Stuart M Phillips
Researcher
56
MENTIONS
19
EPISODES
18
PODCASTS
Search complete. 56 mentions across 19 episodes found for "Stuart M Phillips".
Sep 10, 2026
Daphne BascomGUEST
If you think about a lot of the...
Daphne BascomGUEST
And this is something else that Dr. Stuart Phillips talks about in his podcast this morning that he's changed his mind on.
Daphne BascomGUEST
I think a lot of people used to believe that plant proteins were lower quality, one.
Daphne BascomGUEST
And so you needed a lot more...
Chris HanottNARRATOR
But it's not the only way.
Chris HanottNARRATOR
You don't need to lift anything heavy for the health benefits of resistance exercise to take place, says Stuart Phillips, Ph.D., a kinesiologist.
Chris HanottNARRATOR
kinesiology professor and hypertrophy researcher at the McMaster University in Ontario, Canada.
Chris HanottNARRATOR
The new guideline for strength is simpler and more personal.
Chris HanottNARRATOR
But it's not the only way.
Chris HanottNARRATOR
You don't need to lift anything heavy for the health benefits of resistance exercise to take place, says Stuart Phillips, Ph.D., a kinesiologist.
Chris HanottNARRATOR
kinesiology professor and hypertrophy researcher at the McMaster University in Ontario, Canada.
Chris HanottNARRATOR
The new guideline for strength is simpler and more personal.
Rose RimlerHOST
So this idea of getting really low protein is so different from what we've been hearing that I h- I had to talk to other scientists for other perspectives.
Rose RimlerHOST
The first person I thought of was Stuart Phillips.
Rose RimlerHOST
He is an exercise physiologist at McMaster University in Canada.
Rose RimlerHOST
Stuart is not on team protein maxing, so right off the bat I'll tell you that.
Philip PapeHOST
So I think that the thing that this does from a practical standpoint, it gives you more flexibility.
Philip PapeHOST
So the distribution question is really more about what do you need? How do you perform? How do you respond to it? And what's sustainable and practical for your day-to-day? Now, we look at research by Stuart Phillips and Daniel Moore.
Philip PapeHOST
And they've been mapping this in older adults for a bunch of years.
Philip PapeHOST
And it seems like older adults are a little bit less responsive to a given dose of protein.
Catherine HockingHOST
And they all, all five, scored above average for listening in a movie, theater, play, or concert.
Catherine HockingHOST
Phillips scored 71 overall.
Catherine HockingHOST
And the Phillips scored average for ease of cleaning as opposed to above average.
Catherine HockingHOST
It scored below average for one-on-one conversation in a noisy place.
Catherine HockingHOST
The Jabra and Jabra Enhance scored average for a one-on-one conversation in a noisy place.
35 MINS LATER
Catherine HockingHOST
Subsequently, many of us have come to believe that more protein is better.
Catherine HockingHOST
Around 60% of adults in the nation have taken steps to increase their intake, according to a nationally representative Consumer Reports survey of 2,153 U.S. adults in August 2025, and about 42% report eating protein-fortified foods at least weekly.
Catherine HockingHOST
Protein has become a convenient stand-in for health More broadly, says Stuart Phillips, Ph.D.
Stan EfferdingGUEST
And I think one of the main authors on that is Stu Phillips.
Stan EfferdingGUEST
And when you follow Stuart Phillips, a lot of his work recently, it's about getting more people involved that historically haven't been.
Stan EfferdingGUEST
So a lot of the recommendations are kind of for just participation, consistency, and then allowing people more flexibility in terms of what builds muscle without focusing too much on optimal training for athletes.
Stan EfferdingGUEST
I think the ACSM's current release is really about creating a big tent and letting people know that Their effort isn't wasted.
Alli KerrHOST
Dr. Stuart Spencer.
Alli KerrHOST
I mean, Stuart Phillips.
Alli KerrHOST
Sorry.
Alli KerrHOST
Stuart Phillips.
Alli KerrHOST
Yeah.
Alli KerrHOST
We've had so many great experts.
Lawrence NealGUEST
He's probably right to a degree, but I do read a lot of papers, at least aspects of them.
Lawrence NealGUEST
And yes, so I got really into interviewing the scientists in the field, Dr. Stuart Phillips.
Lawrence NealGUEST
James Steele, James Fisher.
Lawrence NealGUEST
I always think Luke has a great overview of the research as well.
Deborah AtkinsonHOST
And so we're gonna deal with those first two people first, then talk about where they differ, where do they maybe not see eye to eye, and where are they completely in aligned, in addition to being on your side, really looking at giving you the best information to make informed decisions about how you spend your time and your energy.
Deborah AtkinsonHOST
We start with Dr. Stuart Phillips, who is currently the chair at McMaster University.
Deborah AtkinsonHOST
He supervises a lot of grad students.
Deborah AtkinsonHOST
His name is on almost all the research related to protein, muscle protein s- synthesis, to longevity and aging related to muscle and protein and resistance training.
Deborah AtkinsonHOST
We start with some kind of a framework, and then we, ideally, if you're working with somebody who's really great, you've got somebody who can pivot with you, whether it's a program or it's a one-on-one.
Deborah AtkinsonHOST
And so here we go.
Deborah AtkinsonHOST
Let's start with a little background on Dr. Phillips, and then we'll move into Stacy Sims, and we'll talk about how they are same and how they are different.
Deborah AtkinsonHOST
Dr. Phillips looks at muscle biology through a broad, universal lens, often emphasizing that general principles work for almost everyone.
9 more episodes mention Stuart M Phillips.
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