Steven Bartlett

So if that lymph is stagnant, it's going to create more of a softer look, could create more of a flabbiness, could create more of a cellulite look to your body.

So the example that I use often, and I, and I spoke of this on the Steven Bartlett on Diary of a CEO podcast, that when you look in the mirror, especially when we're looking at arms, just go, you can go look after this video, go look and see, do you have a pit or a puff? Under your arm, it should be an armpit.

There should be an indentation.

Now there's muscle in there, but right underneath the muscle should be a pit.

Right.

There are people like that, like Steven Bartlett, you know, like, um, who else? Grace Beverly, like those people.

Yeah.

You would see them as experts.

Yeah.

Steve Bartlett said in an interview earlier this year that he's got a panel of about 100 people who press a space bar as they listen to the episode for publication.

And where they find it interesting, they press the space bar and then they create a histogram of interest and then they clip those interest bars That seems to be the way.

I've never consumed a diary of a CEO or a Joe Rogan full show.

And this is a rabbit hole.

I mean, you can talk, you can listen to things like God's, you know, the diary of the CEO, the Steve Bartlett podcast.

I mean, he gets some really diverse opinions and thoughts and stuff.

And you can certainly, you know, the world's going to end by 2030 or there's a whole bunch of things like this is going to take decades to really embed.

Hear that one again, ladies and gentlemen, it's always gonna take longer to get up and running than you think.

Steve Bartlett from the Diary of a CEO says a version of this too about building an audience.

You go up, then you go through what he calls Death Valley for a few months, then you randomly go up higher than ever, and then you're back into Death Valley.

I just had this happen to me, as a matter of fact.