Stephen Scullion

Double marathon to be televised live and free to air on TV for the entry fee going up to 130 euros.

Spencer Matthews and his big apology on Instagram to Stephen Scullion.

That's it.

So you get What? That wasn't 11

I should know because I've been watching all his videos,

but he's really committed to the training, but like Stephen Scullion, who was training him, that's Alfie Manthorpe.

It's intense.

And I think he went sub three at Tokyo last year, earlier this year.

Yeah.

Stephen Scullion, big fan of the fartlek.

Uh, the fartlek was-

Was that in your schedule?

We can talk about that, uh, later.

Uh, but yeah, now I f- I'm pretty happy with how, how things are, are going, and really looking forward how, how it's gonna be, like both training, uh, at St. Mary's, 'cause there have been like loads of fast runners that, uh, studied there, like Mo Farah, for example, Joe Wigfield, uh, Stephen Scullion, like loads of fast guys.

So yeah, hope-

A lot of fast people, yeah.

I don't know if you're supposed to throw the ex in or not.

But he was a, he was a, an Irish, Northern Irish, um, Olympic athlete, Stephen Scullion, 209.

And, uh, you know, he sets me sessions, and I, and I run them, you know.

I stick to certain heart rates.