Sten Ekberg

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I'm Dr. Sten Ekberg.

I'm a holistic doctor and a former Olympic decathlete.

And if you want to truly master health by understanding how the body really works, make sure you subscribe and hit that notification bell so that you don't miss anything.

intermittent fasting mistakes that make you gain weight most people are usually very successful at losing weight on intermittent fasting but there are some that don't do so well they might actually plateau or even gain weight so today we're going to talk about 15 intermittent fasting mistakes that you want to avoid so that you can reach your goal so you can lose the weight lose the fat and keep the muscle coming right up Hey I'm Dr. Ekberg.

I'm a holistic doctor and a former Olympic decathlete.

And if you want to truly master health by understanding how the body really works, make sure that you subscribe and hit that notification bell so that you don't miss anything.