Skip to main content
Stacey Evano

Stacey Evano

Nutrition coach and co-owner of Lumber Capital Athletics; heads ZOAR Nutrition at ZOAR Fitness in Williamsport, PA.

Jul 28, 2026

The Fitness Movement

The Fitness Movement

ZOAR Nutrition FAQs with Coach Stacey Evano

Jul 28 · 7m

Ben WiseHOST
0:34
How do I program macros in MyFitnessPal?
Stacey Evano
Stacey EvanoGUEST
0:37
When you open MyFitnessPal, you're going to go to your main menu.
Stacey Evano
Stacey EvanoGUEST
0:42
You're going to go to goals and click on goals.
Stacey Evano
Stacey EvanoGUEST
0:45
There's going to be a section that has nutrition goals.
Stacey Evano
Stacey EvanoGUEST
0:48
You're going to click on carb, protein and fat goals.
Stacey Evano
Stacey EvanoGUEST
0:53
So there you're going to see each category.
Stacey Evano
Stacey EvanoGUEST
0:55
You're going to see the grams.
Ben WiseHOST
3:32
How do I log my food if I'm going to a party and I have no idea what will be there?

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click “Accept All” to consent, or “Decline non-essential” to opt out of non-essential cookies. Read our Privacy Policy.