Sprouted bread

So I usually don't like eating eggs when I'm eating a lot of food.

So I normally just make a smoothie and then I'll have like oatmeal like blended into the smoothie and some like Ezekiel bread toast and almond butter.

Okay, and then what about prep which I'm guessing is significantly more dialed

prep evolves and like I just I'm not trying to like I Evolve I'm very fluid like my routines are like what time you train depends on the time of year like it's just wherever I feel natural I just kind of flow into that state and do what I can and I kind of thrive in that structure rather than really regimented but in prep I'll wake up in the morning and I usually will do a breath work thing.

Recently – What

situation are we, morning, afternoon? You can choose, but recently I've been really – I've been eating this thing called Ezekiel bread.

Yeah, for those – I don't know why it's called that because it sounds like it's come from the Bible or something.

It's because you're doing mindful awareness.

Intentional

intention.

Yeah, so I'm eating Ezekiel bread.

Does he know you're having it? I'm having Ezekiel's bread.

year.

Oh, no, I didn't know that one, but I eat Ezekiel bread.

I figured

that out.