Sol Ruca
American professional wrestler
20
APPEARANCES
14
PODCASTS
036
DEC 30
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SEP 7
Sep 9, 2026
HUGE POP! with Donnie DaSilva and Jimmy Korderas - Episode 104 - Sol Ruca
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133:45Donnie Da SilvaHOST
When you go from town to town with Monday Night Raw, it's a different animal, right? You've got to fight for the audience.
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133:54Sol RucaGUEST
I think NXT definitely prepared me very, very well to come up to the main roster, especially with going up to the main roster a few times while I was still with NXT to have some matches, have some tag matches with Zarya, doing Saturday Night's Main Event.
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134:11Sol RucaGUEST
And even our PLEs and going to Heat Wave and all that stuff, we are in front of different crowds.
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134:20Sol RucaGUEST
essentially week to week we are within this like smaller arena with the same relatively the same people that show up every single week so yeah they are kind of rooting for us from like day one they want to see us evolve and grow whereas when we're on the main roster we're in front of new faces pretty much every single week and you never know how they're going to react.
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139:05Donnie Da SilvaHOST
Is that something that you feel like, you would like to see for your character is become a member of a full-time tag team or a faction just in this sort of growth period in your first year, 18 months on the main roster.
Raw Meets World Part 1 (Ethan Page & Sol Ruca)
LIVE at Summerslam Weekend w/ Sol Ruca
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25:02Sol RucaGUEST
Honestly, I think if I would've been exposed to WWE, and to wrestling, when I was younger, this would've been my passion.
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25:14Sol RucaGUEST
Um, I had these kids that I babysat that had all the rings, all the action figures.
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25:17Sol RucaGUEST
They were trying to teach me who people were, and they were trying to do moves on each other, and I was just trying to make sure that they didn't kill themselves.
5 MINS LATER
Sol Ruca: Hannah Montana, Green Flags & Becoming IC Champion
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30:26Sol RucaGUEST
Like I was, I was in Vegas for like WWE World and some like meet and greets and some media stuff.
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30:33Sol RucaGUEST
Um, and I was backstage after my world match, and, um, Russo, the head writer of NXT, had texted me like, "Hey," like, "stay back after your match," like, "I wanna talk to you about you and Zaria's match on NXT." And I was like, "Okay." So I was like s- just hanging out, and then him and Shawn Michaels like pulled me into a room, kicked everyone out, and then Shawn sat on one side, uh, I sat on the other side, and then Russo sat like off to the side and just like pulled out his phone.
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31:01Sol RucaGUEST
[laughs] And then he was like talking to me about what, what the plans were and that, um, I was getting called up, and that I was gonna be on Raw.
12 MINS LATER
Roman Reigns PREVAILS in TRIBAL COMBAT, Jacob Fatu falls in line | Clash in Italy: May 31, 2026
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55:29
55:45
55:55

Sam RobertsHOST
... did you think about that and what it would feel like and what it would look like while you were down there? And is it the same? Is it, is it different? Are there, are there surprises?
Sol RucaGUEST
Um, so I feel like I would try not to get like, I guess like my hopes up or try and, um, I guess like daydream about it too much because this world, this universe is so, like it changes so frequently.
Sol RucaGUEST
It's just changes so much that it's hard to really have like a set idea of what it's gonna look like when you get called up, and I kind of made it my goal to just take it day by day, step by step.
Sol RucaGUEST
And, you know, whenever they think I'm ready, that means that I'm ready, instead of being like anticipating like, "Oh, I wanna be up on the main roster by this time," or, "Oh, I wanna, you know, only be in NXT for this long." Um, I kind of just like took in as much as I could in NXT and then once I got the call, I was like, "Okay, this means that I am ready," and I kind of took that and, and ran with it.
WWE Clash in Italy Post-Show: May 31, 2026
37:35
40:52
Sol RucaGUEST
It was just an absolutely incredible moment to be out there and to be in the ring with someone like Becky Lynch, who is a three-time Intercontinental Champion.
Joe TessitoreHOST
Is there a sense of relief to know not only do you have the championship, but in a huge spot at this PLE against a legend, a, a future Hall of Famer, you delivered?
Countdown to WWE Clash in Italy: May 31, 2026
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29:57
Joe TessitoreHOST
Seriously though, what does that feel like for you? Just take it in the moment.
Sol RucaGUEST
It's crazy to think that I've only been doing this for about four years, and I'm already facing some of the greatest women in this division.
Sol RucaGUEST
I'm going against Liv Morgan, IYO SKY, which was my dream opponent for, since I, since I started.
Sol RucaGUEST
You know, now getting in the ring with Becky Lynch, who is a three-time Women's Intercontinental Champion.
Sol RucaGUEST
It's absolutely incredible to know that I have what it takes to step up to these women, and I have what it takes to prove myself and prove that I, I do belong here.
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30:42speaker_2UNKNOWN
Disqualification
Spurs Fan Criminally Charged For Rushing Victor Wembanyama On Court
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16:10Sol RucaGUEST
Um, I think something that a lot of us do encounter is just, like, wardrobe malfunctions, which is just a, it's just not fun to deal with.
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16:17Sol RucaGUEST
But yeah, if we're going extreme, I would say, like, throwing up would be just the worst.
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16:22Branson QuirkHOST
Gosh, what, what do you do if you have to throw up? Like, what's the plan? Is there a plan?
Interview w/ WWE Women's Intercontinental Champion Sol Ruca
Interview w/ WWE Women's Intercontinental Champion Sol Ruca
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26:09Sol RucaGUEST
even before I went to, or before I was on NXT, before I was signed to the WWE, uh, I was doing social media full time, and that was kind of my job, was, like, a part of it was just me trying to do, like, these trendy, like, flips and tricks, or just something that, you know, got engagement with, with my athleticism, 'cause that's kind of what I knew best.
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26:29Sol RucaGUEST
But I was living in Hawaii at the time, so I had a lot of, um, a lot of things that I could play around with, like doing flips and tricks on the beach, and doing cliff dives and whatnot.
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26:39Sol RucaGUEST
Um, and I think that's just kind of always been a, a part of my, like, childhood, always, like, you know, learning how to snowboard, learning how to skateboard.
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26:46Sol RucaGUEST
I just love, like, learning new things and just pushing myself and trying to be the best version of myself, and just kind of, like, keep evolving as much as I can.
15 MINS LATER
Sol Ruca Talks Making History As WWE Women's IC Champion
3:04
5:02
Branson QuirkeHOST
I have to ask, what was it like for you performing in front of, of, of the fans in Italy? What was different than being back in the States?
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3:16Sol RucaGUEST
I had nothing the first day I was there, so I was just walking around, and I had a few fans come up to me and were just, like, asking for photos and were super respectful, and it was just really cool to, to see that people from across the world know who I am and care about what I do.
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3:32Sol RucaGUEST
Uh, I, I just love being on tour and being in other places other than the States because I feel like they just bring such a different vibe and a different energy to, to the ring to, and to help us a- along the way, and I think they're, uh, they're just so loud and so supportive and, uh, they definitely made that moment just so much more, more memorable and so much more fun.
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3:53Sol RucaGUEST
Uh, so I'm very thankful that I had this opportunity not only to become the new Women's Intercontinental Champion, but also to be the new Women's Intercontinental Champion in Italy.
Branson QuirkeHOST
I'm curious, when something this big happens to you and so amazing, do you watch the match back afterwards? Have you watched the match back on the plane?
Sol Ruca Talks Making History As WWE Women's IC Champion
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3:04Branson QuirkHOST
I have to ask, what was it like for you performing in front of, of, of the fans in Italy? What was different than being back in the States?
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3:14Sol RucaGUEST
Even, like, the day before I had a, I had nothing the first day I was there, so I was just walking around and I had a few fans come up to me and were just, like, asking for photos and were super respectful, and it was just really cool to, to see that people from across the world know who I am and care about what I do.
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3:32Sol RucaGUEST
Uh, I, I just love being on tour and being in other places other than the States because I feel like they just bring such a different vibe and a different energy to, to the ring to, and to help us a- along the way, and I think they're, uh, they were just so loud and so supportive and, uh, they definitely made that moment just so much more, more memorable and so much more fun.
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3:53Sol RucaGUEST
Uh, so I'm very thankful that I had this opportunity not only to become the new Women's Intercontinental Champion, but also to be the new Women's Intercontinental Champion in Italy.
B
5:02Branson QuirkHOST
I'm curious, when something this big happens to you and so amazing, do you watch the match back afterwards? Have you watched the match back on the plane?
Sol Ruca Talks Making History As WWE Women's IC Champion
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3:04Branson QuirkHOST
I have to ask, what was it like for you performing in front of, of, of the fans in Italy? What was different than being back in the States?
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3:14Sol RucaGUEST
Even, like, the day before I had a, I had nothing the first day I was there, so I was just walking around and I had a few fans come up to me and were just, like, asking for photos and were super respectful, and it was just really cool to, to see that people from across the world know who I am and care about what I do.
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3:32Sol RucaGUEST
Uh, I, I just love being on tour and being in other places other than the States because I feel like they just bring such a different vibe and a different energy to, to the ring to, and to help us a- along the way, and I think they're, uh, they're just so loud and so supportive and, uh, they definitely made that moment just so much more, more memorable and so much more fun.
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3:53Sol RucaGUEST
Uh, so I'm very thankful that I had this opportunity not only to become the new Women's Intercontinental Champion, but also to be the new Women's Intercontinental Champion in Italy.
B
5:01Branson QuirkHOST
I'm curious, when something this big happens to you and so amazing, do you watch the match back afterwards? Have you watched the match back on playing?
Jacob Fatu challenges Roman Reigns for World Heavyweight Title, April 20, 2026
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67:41
Sol RucaGUEST
You know, when, when I have a best friend, I want them to ride that wave as, as long as they can.
Sol RucaGUEST
Like, when it's my time, it's my time, but for her, it was like, "Okay, you've had this.
Sol RucaGUEST
And you know, we had our match at Stand & Deliver, and I beat her, and I proved my point, and I thought we could move on from that.
Sol RucaGUEST
But then again, she went out and cost me another championship opportunity, and then she comes out today.
WWE Now - Roman Reigns PREVAILS in TRIBAL COMBAT, Jacob Fatu falls in line | Clash in Italy Recap
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40:44Sol RucaGUEST
You know, I had a moment as soon as the, the bell rang, as soon as I hit my finish on Becky where I just kind of got a little bit emotional.
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40:51Sol RucaGUEST
Was a bit just, like, shocked and just like, "Oh my God," like, "I did it." Like, this is my, like, defining moment.
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41:01Sol RucaGUEST
Um, and yeah, just the, the overwhelming love and acceptance from the fans tonight was absolutely incredible, especially being so far away from home, like, knowing that these people know who I am, care about me, care about my story, care about what I do.
Roman Reigns PREVAILS in TRIBAL COMBAT, Jacob Fatu falls in line | Clash in Italy Recap
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37:14Sol RucaGUEST
You know, I had a moment as soon as the, the bell rang, as soon as I hit my finish on Becky where I just kind of got a little bit emotional.
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37:21Sol RucaGUEST
Was a bit just, like, shocked and just like, "Oh my God," like, "I did it." Like, this is my, like, defining moment.
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37:31Sol RucaGUEST
Um, and yeah, just the, the overwhelming love and acceptance from the fans tonight was absolutely incredible, especially being so far away from home, like, knowing that these people know who I am, care about me, care about my story, care about what I do.
“Double or Nothing” and “Saturday Night’s Main Event” Preview. Plus, Charlotte Flair and Sol Ruca Interviews!
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Sol RucaGUEST
And I think in my case specifically, being able to go up to the, to main roster and do Raw and SmackDown and be in the, the Royal Rumble and stuff like that was a really good way for the fans to get to know me and to see me, and I think that has helped, and I think they're starting to do that more.
Sol RucaGUEST
You know, get the NXT people on these bigger shows on like the main roster to, to get the fans interested and invested so that when we do get there, it's not like starting all over.
Sol RucaGUEST
We still are in a sense starting all over because, you know, not everyone watches every single show and has seen everything that I've done.
Sol RucaGUEST
But you know, every time I go out, like even on my debut I got a pop, which I was not expecting.
6 MINS LATER

Kazeem FamuyideHOST
Uh, tell me about that night with John Cena and, and any conversations you guys might have had as far as, uh, you know, advice that he might have given you.
Sol Ruca talks gymnastics, ADHD & NXT legacy
12:43
12:56
12:35
Who would be your dream opponent or dream match if you could turn any WWE 2K match up into reality?
Sol RucaGUEST
Right now, with where I am at in NXT, I would say Zaria, because as you know, we've had a really good relationship.
Sol RucaGUEST
Well, I guess a little wishy-washy of a relationship for the past year, year and a half, or however long it's been, and she turned on me, and I feel like I do have a pretty good idea of how it's gonna go.
17 MINS LATER
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30:26speaker_8ADVERTISER
Grainger, for the ones who get it done
Countdown to WrestleMania 42 Saturday: April 18, 2026
WWE Now - Jacob Fatu challenges Roman Reigns for World Heavyweight Title | Raw Recap
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49:24Sol RucaGUEST
You know, when, when I have a best friend, I want them to ride that wave as, as long as they can.
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49:29Sol RucaGUEST
Like, when it's my time, it's my time, but for her it was like, "Okay, you've had this.
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49:37Sol RucaGUEST
And, you know, we had our match at Stand & Deliver, and I beat her, and I proved my point, and I thought we could move on from that.
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49:43Sol RucaGUEST
But then, again, she went out and cost me another championship opportunity, and then she comes out today, and at this point it's like, it's not just jealousy and resentment, it's like, it's...

