Sleep Medicine Reviews

An international review by the European Academy of Neurology in collaboration with MedUni Vienna shows a link to stroke, hospital admissions, and several neurological and mental health conditions.

The findings were published in the high-ranking journal Sleep Medicine Reviews.

For the study, the research team summarized the available evidence across seven areas: dementia, stroke, depression, suicidal behavior, mortality, workplace accidents, and hospital admissions.

In addition, new systematic reviews were conducted on stroke, workplace accidents, and hospital admissions.

The warm water promotes vasodilation at the skin surface, and when the person steps out of the bath, the dilated blood vessels allow rapid heat loss to the environment.

A twentynineteen meta-analysis published in Sleep Medicine Reviews conducted by researchers at the University of Texas at Austin analyzed thirteen studies and found that a warm bath or shower taken one to two hours before bed improved both onset latency and self-reported quality of rest.

The optimal water temperature identified in the analysis was between forty and forty-two point five degrees Celsius, or about one hundred four to one hundred eight degrees Fahrenheit.

The timing matters because the body needs time for the heat dissipation process to unfold.

The warm water promotes vasodilation at the skin surface, and when the person steps out of the bath, the dilated blood vessels allow rapid heat loss to the environment.

A twentynineteen meta-analysis published in Sleep Medicine Reviews conducted by researchers at the University of Texas at Austin analyzed thirteen studies and found that a warm bath or shower taken one to two hours before bed improved both onset latency and self-reported quality of rest.

The optimal water temperature identified in the analysis was between forty and forty-two point five degrees Celsius, or about one hundred four to one hundred eight degrees Fahrenheit.

The timing matters because the body needs time for the heat dissipation process to unfold.

Thank you for the love.

So it was published in Sleep Medicine Reviews, which is a magazine, I guess.

And yeah, they say coffee consumed closer to sleep, you're going to have lighter sleep.

I'm going to go ahead and do whatever the front door is calling, and it's my coffee.

Well, a new study is suggesting curbing your caffeine intake well before bedtime.

The study, published in the journal Sleep Medicine Reviews, says in order to get a best night's sleep, you should stop drinking caffeine nine hours before you go to sleep.

[laughs]

Wow.

Researchers say in order to get the best night's sleep, you should stop drinking caffeine nearly nine hours before bedtime.

The study, published in the journal Sleep Medicine Review, says caffeine intake closer than that could cost you up to 45 minutes of good rest a night.

Other studies advise delaying your first cup of coffee until 90 minutes after you wake up to help balance hormones, especially cortisol, which regulates stress.

Sherri Preston, ABC News.

Researchers say in order to get the best night's sleep, you should stop drinking caffeine nearly nine hours before bedtime.

The study, published in the journal Sleep Medicine Review, says caffeine intake closer than that... could cost you up to 45 minutes of good rest a night.

Other studies advise delaying your first cup of coffee until 90 minutes after you wake up to help balance hormones, especially cortisol, which regulates stress.

Sherry Preston, ABC News.