Sitting

How quickly can you do those? Then for power, we test broad jump and plate jump.

Plate jump being able to jump from your shins up, which just blows the Sit to stand test or the sitting rise test out of the water.

If you can do a plate jump, you're good to go.

And then something we don't test, but we recommend people being able to just do continuous work for two, three or four plus hours, meaning yard work, a hike, something like that.

You guys all read about it or heard about it.

Sitting is the equivalent of smoking one pack of cigarettes per day on the cardiovascular health.

You heard this.

That is now 20 year old research and sitting is necessarily, um, isn't really canceled out because you did a 45-minute workout at Planet Fitness.

It doesn't take anything special.

So, um, Sitting is not, just all you need to have is a mobility routine of some sort or another.

Yeah, I totally agree with that.

My mom was an ER nurse for 40 years and the amount of problems you would have with patients who were confined to a bed and weren't moving.

Now, Dr. Roylott

Sits left of table

Both you and your stepdaughter are witnesses in this inquiry, so your presence here is irregular.

I thought, sir, that under my own roof-

Come, come, man, speak out.

I'm, I'm frightened.

Sits.

You have nothing to fear.

Because it all, you know, you'll...

I'll hear myself on camera and I've gone, "Sit." It sounds horrible.

Do you know? You know, uh, because I don't go, "It's okay.

Sit down.

Good boy." It's, "Sit."

Mm.

Because if I do the latter, the, "Sit down.

It's okay," here, both of my dogs will be like, "What the hell do you want?" I don't-

I made some discoveries in my attempts to ride.

In the first place, I learned that it was important to know how to sit.

In reading a book on physical culture and hygiene for women by Dr. Anna Galbraith, I found this sentence, Sit upon the gluteal muscles and not upon the perineum.

This was a revelation to me.

I found that I had been doing the thing which was not proper, and bearing the weight almost entirely upon the perineum had caused constant rectal irritation.

The window seat is wide enough to lie down on.

The window seat has a cushion on it, and the cushion is the color of the night sky, and the cushion has a small dip in the middle of it, where a thousand Ravenclaws have rested their heads while reading Sit on the window seat or lie down on it.

The window seat will not mind either way.

The window seat is perhaps the most patient piece of furniture in the castle.