Sirtuin

Um, also eating plants that are stressed is a sign to your body that your food might run out.

This is put your body in adversity mode, and this enzyme that I mentioned earlier called Sirtuin, which protects the epigenome, it responds to hunger and exercise.

Um, there's a molecule called NAD that a lot of your listeners and viewers would know about.

This enzyme responds to NAD levels.

That's a low dose.

It's just, uh, a, a little bit.

And I, I do that because in 2012, we published a paper that showed that one of the, the most pernicious causes of aging is low blood flow, and that we could reverse that with NMN through Sirtuin, more blood flow.

And it's really underappreciated how much a lack of blood flow leads to diseases, your... especially your, your muscles and your brain.