Sirsasana

So you get the technical effects of Trikonasana.

Now that effect of Trikonasana, that effect of Sirsasana cannot be every time coming after 30 years and 40 years of Sirsasana.

Should the effects not change if you are doing for 30 years and 40 years? So you require little education about.

So Guruji wrote the book.

But we only were glimpsing a part of it.

That once we are coming down, people are in Shirsasana.

And people are in Shirsasana.

And he's talking about some aspects which are really beyond.

And I'm sure I cannot recall them.

And I remember the conversation where they had said, It's time for you to go to his classes now.

Just go and see.

And I was like, 20 minutes of Shirsasana? I don't know if I want to go yet.

So a lot of times people will use things to fall asleep but don't really recognize or acknowledge that the quality of sleep that they're getting is pretty low.

Um, I have a kind of a personal theory which I've implemented with a couple of patients which, you know, none of this is medical advice, but, uh, you know, I've, I've tried using, and when you talk to patients, you have to consent them appropriately and stuff, right? So I'll, I'll teach them Shirshasana, which is a headstand, which seems to help with everything else.

So even in potentially increasing blood flow to the brain could help.

Um, but, but I think really sort of focusing on anti-inflammatory measures, turmeric, things like that, can, can really help people with brain fog.