What do you do in terms of definition to expand or give that sense of that sort of magically you have maybe a little bit more time for relaxation, et cetera, versus where do you compress things as well?

So actually last year I took a four-month break, first time ever in my whole career, which at the beginning I was like, "I don't know what to do every day," because as an athlete, I have a very structured routine.

I know what time I wake up.

I know what time training is.

But then during my four months off, every day, I don't know what time I'm waking up.

I don't know what I'm doing today, and it was very weird.

But then over time I realized, "Oh, actually, I really need this break, and I think it's, it's going to help my career.

It is about performance, and there's gonna be time to relax when I'm tired." What is that sort of, in a way, sort of friction or tension between those two, or, or if it exists at all?