How are these kind of classes structured? What are they like? What can people experience?

The breathwork I teach is called Oxygen Advantage.

I learned it because when I coach people outside of the resort, I'm stress management based long before I ever discuss food or even fitness or running.

And the breathwork really came into play big time.

So I teach a specific approach that is structured primarily to retrain you to breathe more naturally as a human being.

We're sort of in the modern world with the stress.

We're not breathing in a way that is healthy for us.

So can you tell us what is Mendocino like? What is there to do in the surrounding countryside also?