Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
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Search complete. 3 mentions across 2 episodes found for "Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger".
Sep 3, 2026
Robin ArzónGUEST
I, um, you know, there are useful resources out there, but they felt a little sterile.
Robin ArzónGUEST
And in the same way that my first book tried to disrupt running a little bit, my first book was called Shut Up and Run.
Robin ArzónGUEST
This one, my fifth project, my fifth written project was meant to be a or through the plant-based conversation into just all kinds of areas of food culture and infuse levity, play, and intention with plant-based eating.
Robin ArzónGUEST
And I wanted to include macronutrients.
Heather LeggeHOST
have iterations of that as mantras, you know, for time to time.
Heather LeggeHOST
And I'm actually listening to a book right now called Shut Up and Run.
Heather LeggeHOST
Oh, yes.
Heather LeggeHOST
I like that.
Stephanie OlsonGUEST
in 50s thing in the in your 50s which is the new 40s right in 50s the new 30s yes exactly
Heather LeggeHOST
yeah that's right So we're making the best of what our bodies can do.
Heather LeggeHOST
And I, so anyway, I liked the title and it was just shut up and run.
Heather LeggeHOST
She's like, I had to, she, she's like, I had to learn how to get out of my head, you know? So we're all doing that with various things, whether it's exercise, work, relationships, or just do it.