Shuka Kalantari

[gentle music] Welcome to The Science of Happiness.

I'm Shuka Kalantari.

Today we're exploring the science of memory and challenging some of the myths about what happens to our brains as we age.

I just sort of went with the flow of that narrative of, yeah, you get older, things start getting a little fuzzier.

Join us for honest, funny, and perspective-shifting conversations every Monday, plus our bonus summer Friday episodes every week on How to Be a Better Human, a podcast from TED.

[gentle music] Welcome back to The Science of Happiness.

I'm Shuka Kalantari.

This week we're exploring memory.

Our sound designer is Jenny Cataldo of Accompany Studios.

Our executive producer is Shuka Kalantari.

I'm Dacher Keltner.

Thank you for listening to The Science of Happiness.

He describes himself as shy and rarely talks to strangers, but the science is clear that even brief conversations with strangers can make us feel happier and more socially connected.

I'm Shuka Kalantari.

Welcome to The Science of Happiness.

We know social connections matter, supporting everything from brain function and memory to better physical health, longevity, and less stress.

Wayfair, every style, every home.

[music] Welcome back to The Science of Happiness.

I'm Shuka Kalantari.

It's no secret that we're experiencing problems with loneliness.