Shireen Kassam

You can have both.

If you'd like to do some further reading, you'll find all these studies in the article by Shireen Kassam linked in the show notes

Right.

That's great.

And this is going to be breaking the myths for that, the movie.

We're also going to a Q&A afterwards, a panel event with Dr. Alan Desmond, Dr. Shireen Kassam, who is going to be on our podcast as well.

And she's going to be talking a little bit about the dairy industry.

It's got Rosie Martin, who's a dietician.

Does a rise in blood glucose automatically mean a food is unhealthy? And are we paying too much attention to individual numbers rather than the overall quality of our diet? What do we know about dietary patterns such as paleo or keto when it comes to long-term health versus the short-term body composition?

And as always, we'll put some links in the show notes for further reading, including an up-to-date article by plant-based health professionals founder Dr. Shireen Kassam

on low-carb plant-based diets.

So before you rush out to buy a continuous glucose monitor and a bottle of apple cider vinegar, have a listen and a read and let's take a closer look at what the evidence actually tells us.