Podcast appearances · Radar

Shannon Platt

Women's health and performance coach and former pelvic floor clinic owner on the East Coast, featured on The Mom Sweat Sanity Podcast and Hot Mess Magic.

2

APPEARANCES

2

PODCASTS

Sep 25, 2026

When Staying Is the Mess: The Moment You Realize the Life You Built Isn’t the Life You Want

Sep 25 · 26m

Michelle BurkeHOST

6:39

But what did that experience make impossible for you to keep pretending was working?

Shannon PlattGUEST

6:47

Yeah, well, it was very eye-opening.

Shannon PlattGUEST

6:51

So that was two years ago, and my kids were three and five at the time.

Shannon PlattGUEST

6:56

And it was a four-car crash, the car in the opposite direction.

Shannon PlattGUEST

7:01

Hydroplane hit us on the major highway, and then we ended up in the ditch.

Shannon PlattGUEST

7:05

So long story short, my kids were okay.

Shannon PlattGUEST

7:08

My husband broke his foot.

16 MINS LATER

Michelle BurkeHOST

22:43

Like, her body is perfect.

The Mom Sweat Sanity Podcast -All things Life, Fitness, Kids, Family & Selfcare

The Mom Sweat Sanity Podcast -All things Life, Fitness, Kids, Family & Selfcare

You're Probably Under-Eating AND Over-Training (Here's How to Tell)

Jun 9 · 34m

Brittany AndersonHOST

5:29

What do you wish more women knew about that?

Shannon PlattGUEST

5:33

And like, unfortunately, I feel like women don't find out about their pelvic floors until they're either pregnant or postpartum or menopausal.

Shannon PlattGUEST

5:42

It's like these like stages of life.

Shannon PlattGUEST

5:45

And I actually wish it could start, the education could start happening.

Shannon PlattGUEST

5:49

like to teenage girls, because a lot of times that's when the shifts initially start, where when they go through puberty, their hips start to widen.

Shannon PlattGUEST

5:57

You know, there are certain changes that are already happening then, or they're playing high, starting to be to do high impact sports.

Shannon PlattGUEST

6:03

And some of that pelvic floor core stability, control, strengthening could happen sooner, but like the education piece around it too.

26 MINS LATER

Brittany AndersonHOST

32:14

So thank you for being here.