Seth Gillihan

So what are we worrying about? So I'm just going to exhale and I did my best.

A few months ago, I did a podcast with Dr. Seth Gillihan, and he talked about in his times of stress, he uses the phrase, just this.

So instead of looking at everything he has to do, he breaks it down into one thing.

So maybe it's like, I just have to buy school supplies, just this, like that is the only thing.