Serge Nubret
French bodybuilder and actorWikipedia
5
MENTIONS
4
EPISODES
3
PODCASTS
Search complete. 5 mentions across 4 episodes found for "Serge Nubret".
Oct 12, 2026
Nash JocicHOST
I mean, just look at the history of bodybuilding.
Nash JocicHOST
The biggest bodybuilders of all times, the bodybuilding legends like Sergio Oliva, Arnold Schwarzenegger, Serge Nubret, uh, Lee Haney, they didn't train to failure.
Nash JocicHOST
And not just them, many others, many modern bodybuilders, they didn't train to failure.
Nash JocicHOST
Take, for example, Jay Cutler, Phil Heath, Dexter Jackson, you name it.
Nash JocicGUEST
Don't support yourself on what I did, right? Make your own one.
Nash JocicGUEST
So, now, the parallel between Buddha and Serge Nubre is that You know, Serge Nubret did what Serge Nubret did, and it was working for him.
Nash JocicGUEST
The same as what Dorian did worked perfectly for him.
Nash JocicGUEST
But it doesn't mean that it's going to work for everybody.
John LiviaHOST
He is really the classic physique guy.
John LiviaHOST
A lot of people like to go back to the '70s with Serge Nubret and, and Arnold, but Lee, Lee was just...
John LiviaHOST
He had this small waist and he was, he was flawless.
John LiviaHOST
He really didn't have any flaws.
John LiviaHOST
But during his time, he made guys like Lou Ferrigno famous.
John LiviaHOST
He made guys like Franco Columbu famous.
John LiviaHOST
He made guys like Serge Nubret famous.
John LiviaHOST
He made guys like Mike Katz fra- famous.
Nash JocicHOST
So when you put that together o- in overall- For biceps and for triceps, time under tension was quite long.
Nash JocicHOST
So, um, what about Arnold? What about Serge Nubret? What about Sergio Oliva? Again, the same thing.
Nash JocicHOST
Relatively higher number of reps, longer time under tension, high number of sets as well, always high volume, and, uh, the, the results obviously speak for themselves.
Nash JocicHOST
They were absolutely astonishing bodybuilders for me.