Self-image

But then again, it doesn't matter.

And this is the thing about your self-image with a lot of people, is it doesn't matter how many people tell you you're

not.

If you don't

I like 10,000 steps a day as a minimum for fat loss.

Um, building up and I talk about this during the third day plan we build it up to 14,000 steps a day but really wherever you are at right now with your steps calculate it whether you are using an Oura Ring or Apple Watch pedometer old school pedometer find out where you are at right now with your steps and just work on increasing it so if you had five thousand steps get it to six thousand then build it up ten to fourteen thousand steps per day is terrific especially when you time it after meals and it's not in one walk its these exercise snacks throughout the day great for fat loss So i would recommend throwing in some steps for that apple cider vinegar um vinegar in general but I love apple cider vinegar Is great uh many reasons having it before your meals also helps digest the meal better it Helps liver produce bile break down fats In the Meal And With That Postprandial Glucose Response There study Diabetes Journal Put Book Showed Individuals took Two Tablespoons About Two Tablespoons Of Cider Vinegar their Meals Had Thirty Four Percent Reduction Their Postprandial Glucose Versus Those Who Didn’t Take The Apple Cider Vinegar These were done diabetic patients Great have fast doesn't break could support Fast Have Before A Meal To Have After A Meal Its Great To Have Before Bed help belly bloat wake Up flatter stomach add cider vinegar Meals Add Vinegar Salad Dressings powerhouse health Fat Loss Benefits okay chapter Ten my favorite Chapter book probably gonna write next book be all about chapter call Mental Freedom Thinking doing that chapter how Thoughts Influence Health Or Disease You Choose start chapter with story share Story Right illustrate powerful thoughts Are Bob Proctor Toronto shared This story me from Newspapers Uh Nineteen Sixties And Railroad Employee Train Station employee who worked inside train Inside Refrigerator Cart On working late night didn't realize gotten Late he coworkers left Night Exit Refrigerated locked He worried knew nobody coming until morning trying open door banging everybody gone Nobody Hear him his thoughts started best Him think die freeze death am do? Nobody Coming Back Until Morning Write Down documenting newspapers caught photos At Twelve Am wrote words stuck refrigerator cold going Survive One still shivering cannot keep myself warm Three freezing Death Think Going Die Seven rolls Clock they unlock refrigerated look man died froze hypothermia investigated refrigerate determined temperature apparatus guy looking malfunctioning weeks Temperature dropped Fifty Five degrees Fahrenheit Not Cold somebody Yet created death our can Do You thinks heal answer hundred percent yes example nocebo placebo higher thought Work For We Dr Bruce Lipton Share previous episode shownthoughts communicate cells sixty Thousand Thoughts Day Sixty opportunities body anti inflammatory healing State Your greatest biohack world Talk How that chapter Missing here vitamin G Shared Vitamin Previous Episode Just Study Jama Harvard Published Jama Forty Nine Thousand two nurses study Greatest almost gave away vitamin g forty nine thousand seven show Nurses Took Vitamin G reduction dying cause mortality verses didn't fifteen percent reduction Dying Cardiovascular Deaths Verses didn't take vitamin g listened watched previous Jesse gratitude used say practice longer believe feeling Gratitude Practice Feeling studies Studies what gratitude restore hormones Help Burnfat Produce Oxytocin Increase Heart Rate Variability put parasympathetic gratitude Where deeper book chapter Self Image View overweight always overweight continue sabotage Cannot outperform self image What by way view thinking conscious make decision lose weight healthy off medication xyz conscious But subconscious change able breakthrough burn Get Off Medication Whatever Only ways emotional impact Talk Even Better Constant Spaced Repetition Writing new self image repeating impressing subconscious mind replaces Old exactly chapter give affirmation accomplish If not Working Mind inside Out Job Eighty Pounds Fat Loss Start Keto Didn't fasting coffee supplements Biohacks Started Mind Thoughts Development First shift encourage negate power powerful hurt choose