Seitan

It's just a win-win.

You can build muscle and you can be a cancer-fighting machine, right? And so you can get the best bang for your buck when you prioritize things like seitan.

Seitan is, if you have a gluten allergy, you have to avoid it because it is based on gluten, but it's 21 grams of protein per serving.

It's ridiculous.

Lentils are amazing for you.

So, but it's still good.

Seitan and tempeh, all of those have very, very high protein contents.

But, you know, again, if you follow the theory that good health comes from the highest nutrient density possible with the lowest calories.

So, you know, it's H equals N over C. That's from Dr. Joel Fuhrman, just

You could also do pea-based protein powders that will have some leucine in there.

Seitan, which is wheat gluten, will have leucine.

And seitan is like 20 grams of protein per three ounces.

It's probably the highest protein whole foods on our list.

We've been we've swapped a lot to like veggie and we started making I don't know if you guys are familiar with this ingredient.

It's called Satan.

Satan.

Satan.

Yeah.

I

Now I'm gonna grab our bread, and the bread is honestly part of the reason why this sandwich has...

I mean, seitan is like...

Seitan just has, like, the best protein macros because it's literally just protein, like, it has nothing else.

And yuba also is very, very protein dense.

And then this mayo has a lot of protein.

They know they love it.

Which is why they've got, we've got all this Satan fri- fake chicken meat now.

They love it so much they've had to quit.

Yeah.