Sebastian Oreb

We'd been practicing them for a while, working through progressions, trying to improve our positions, grinding away at the skill.

Then Sebastian Oreb walked over.

If you don't know Sebastian, he's one of Australia's best known strength coaches and an absolute powerhouse of a human being.

But he wasn't a calisthenics athlete.

That position, that nice, straight position, whether there's an angle to it or not, it's gonna depend, um, on your body specifically, but really important to think about it from that perspective.

Um, so how do we fix this? Uh, the Sebastian Oreb, I believe his name is, Australian strength coach, has a really great video that I can share with you guys in Telegram.

But the funny part is the best cue that I've ever heard for this is also fairly crude, um, so it fits in with Misfit Athletics a little bit.

Um, he says, "Piss up a wall." Um, so essentially, he's asking his athletes to try and do a posterior tilt to their pelvis, which isn't gonna happen.