Sean McVay
American football coach
58
APPEARANCES
15
PODCASTS
036
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Sep 23, 2026
PRESS CONFERENCE | Sean McVay, Matthew Stafford & Davante Adams talk roster moves, team chemistry, scouting the Broncos & more
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Sean McVayGUEST
Hey guys, today this is kind of just an estimation since we're just going jog through today.
Sean McVayGUEST
So the guys that would be limited would be Alaric, Terrence, Ferguson, and Nate Landman.
Sean McVayGUEST
And then the guys that will be DNPs will be Colby Parkinson, Cam Kitchens, Jordan Whittington, and Puka Nakua.
HR 3: Head Coach Sean McVay!
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Mike TrudellPANELIST
But can you, as best you can describe, just the nanoseconds between when the ball is hiked and when we actually see the throw, all that is going on in his mind and the processing and all of that kind of advanced QB stuff that separates him from, frankly, most quarterbacks in history?
Sean McVayGUEST
Yeah, I think the biggest thing I would say is mentally and physically he's able to execute things where it goes really fast for other people, but I think the game slows down a little bit.
Sean McVayGUEST
When you just talk about the way the ball leaves his hand, I think these elite quarterbacks...
Sean McVayGUEST
Especially, you know, if you're having to kind of, you know, navigate and negotiate, you know, a congested pocket or throw around guys, they've got this ability right before that leaves your last, you know, fingertip, you know, to be able to correct and adjust, you know, to be able to get it accurately thrown wherever they want.
Sean McVayGUEST
And I mean, you look at, if you were able to just talk to him about the way that the ball comes out of his hand and when he's feeling good about how it's jumping out of his hand and some of the different last second corrections that he can make based on, you know, split second, you know, just moving points, you know, it is, it is pretty rare.
Steve MasonHOST
Tell me about the relationship between Devontae Adams and Matthew Stafford and how things changed when we found out Puka wasn't going to play.
PRESS CONFERENCE | Sean McVay talks standout players in win over the Giants, competing with joy, Aaron Donald's impactful return & more
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3:34GaryUNKNOWN
Yeah,
Sean McVayGUEST
no, I, I, I was encouraging, you know, I was coaching them up on some of those bang, bang types of plays, you know, body it and prevent them from playing through you as opposed to kind of using your hands.
Sean McVayGUEST
There's some situations you actually want to body it where guys are in a position to be able to play aggressively through your hands and it's tough, but yeah.
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4:58GaryUNKNOWN
And then finally, I know at the end of your press conference, you, you may, you made a joke at your own expense a little bit, but you know, what precipitated that? And did your, do you feel like your team responded kind of exactly the way you hoped it would? Yeah, they
PRESS CONFERENCE | Sean McVay, Davante Adams, Matthew Stafford & Aaron Donald recap Monday night's win over the Giants, career milestones & more
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Sean McVayGUEST
Not getting points at the end of the half was disappointing, but I did think the way that we responded, I thought we got the running game going a little bit in the second half, but I did feel our defense's pressure.
Sean McVayGUEST
the presence all night you know where you can see they never got comfortable hopefully you know dart is okay but you can feel even with winston a really good quarterback that i got a lot of respect for we were able to kind of you know apply pressure to him i thought we were sticking coverage guys did a really good job and then i thought you know our line did a great job protecting to allow matthew and davante to have a bunch of cool connections anytime you go eight for 195 is a pretty special deal but um the cool thing is there's a lot of stuff we can clean up too and that's a good football team I was proud of the way that we responded, and we've got to be able to look at the things that we can improve upon.
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3:41speaker_5UNKNOWN
Can you talk to me about the power of trust And why is it important for a coach to trust his
Sean McVayGUEST
players? Yeah, well, I think the players would be better equipped to answer that.
PRESS CONFERENCE: Sean McVay, Matthew Stafford & Davante Adams discuss preparation for the Giants, lessons from Week 1 in Australia & more
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0:25speaker_1UNKNOWN
How did Miles' surgery
Sean McVayGUEST
You already see he had crutches yesterday, and then he was walking without crutches today.
Sean McVayGUEST
You know, we've kind of talked about it, but, you know, we know that he's going to miss, you know, those four weeks at a minimum.
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1:50speaker_2UNKNOWN
What are the benchmarks that you're looking for with Aaron in terms of deciding whether it's this week or next week? It's
HR 3: Rams Head Coach Sean McVay
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Sean McVayGUEST
There's a toughness that he coaches with that I think the team took on the personality of him and their coaching staff, and they did a great job, but they're going to be sound.
Steve MasonHOST
What did you get from your grandfather more than anything else that maybe you use now that a young guy who was around pro football as a kid that you might be able to use as you run your own team now?
Ep. 74: Sean McVay talks linebacker depth, looking ahead to Week 2, the backup quarterback spot & more
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Sean McVayGUEST
Let's look at it and then let's be totally and completely present with how we move forward.
Sean McVayGUEST
Let's understand some of the things in terms of our style of play, the things that we've emphasized that we fully believe as coaches.
Sean McVayGUEST
Stringing together good plays, playing complimentary football, you know, as poorly as things went for us in that game to be down three at halftime.
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PRESS CONFERENCE | Sean McVay reflects on Week 1 vs. the 49ers, learning from adversity, injury updates & more
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2:30NateUNKNOWN
At what point did you guys realize that Myles was at a situation where IR was a possibility? Like, at what point did it get to that severe that IR was what you wanted to do?
Sean McVayGUEST
I mean, honestly, after I talked with him after the game, after I had spoken with you guys and just seeing, you know, just how he felt, you know, where you look at it, we thought it was something that we'd be able to kind of manage it.
Sean McVayGUEST
And so having that evidence and then being able to say, what's the next right thing.
Sean McVayGUEST
So it was right after the game, just in terms of listening to how he felt, how he was able to impact the game, you know, and even just like what you guys saw with how limited that we had to be with him.
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8:47speaker_7UNKNOWN
Just how you see them and their performance and also how they can contribute to the team moving forward and both kind of building on roles from previous years.
09/13/2026: Shot Down Over Iran, The Pardon Economy, Battering Ram
37:24

John WertheimCORRESPONDENT
Unfulfilled by winning and devastated by losing, McVeigh considered stepping away for a career in broadcasting.
PRESS CONFERENCE | Sean McVay, Matthew Stafford, Myles Garrett & Kobie Turner recap the Rams' Week 1 matchup against the 49ers
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1:06speaker_1UNKNOWN
So I know there's a lot of factors in it, but what do you think
Sean McVayGUEST
We go right down the field, and then we don't get in on the QB sneak, and then things kind of just got out of hand from there.
Sean McVayGUEST
But there was a lot of things that didn't go well, but I think the first thing I look at it is where can I improve Where can I put our players in better positions to have successful outcomes? I love that locker room.
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2:58speaker_1UNKNOWN
a team?
PRESS CONFERENCE | Sean McVay and Myles Garrett talk Week 1 expectations ahead of Thursday's matchup against the 49ers
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2:44speaker_3UNKNOWN
Right?
Sean McVayGUEST
Yeah, and he's kind of one of those guys that is very unique in the way that he's taking care of himself.
Sean McVayGUEST
What's unique is the way that he went out, the way that he took care of himself through those 10 years, and then the way that he's taken care of himself these last couple years.
Sean McVayGUEST
Now, there's some nuances that he would be able to really articulate at a an amazing level some of the things that he's looking to be able to sharpen up and just get a comfort with as far as you know playing 11 on 11 high progression hand fits taking on double teams rush transition being able to rush four as one where do I fit in some of the things schematically that he's gotten up to speed pretty quickly on but he's you know I think you see that term one of one thrown around pretty loosely but he's one of those guys that fits that bill and um and we'll be excited to get him back but it's a good thing to have to pull him back and um and when he does come back you know it's a long season you don't minimize every single game is so important we want him out there but but I do I think what's great for our group is feel great about the you know the guys that are going to be playing in Australia
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5:16speaker_4UNKNOWN
And for a safety room that's bringing back
Sean McVayGUEST
When you look at it, that spot, really when you go up the defense, it's vital to be able to communicate to your corners, to your second level.
PRESS CONFERENCE | Sean McVay talks wide receiver depth, Matthew Stafford's mentorship, Australia travel plans & more
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9:02GregUNKNOWN
How do you approach this mentally and as a leader, the fact that you have a disruption like this in your schedule and not the day-to-day stuff, but just in general, how you handle like keeping people on track, keeping focused, keeping the main thing, the main thing?
Sean McVayGUEST
I think you acknowledge, here's the things that we're going to do, and then here's the things that we're not going to waste emotional, mental, and physical energy on.
Sean McVayGUEST
So this is the thing that I think our players, and I would hope that they all feel this way, is everything we do is with them in mind and what's in their best interest.
Sean McVayGUEST
And let's follow those protocols and the things that we would ask to make it as smooth of a trip as possible.
Sean McVayGUEST
um let's try to do everything in our power with carter and the rest of our group all the many people that are beyond the scenes do an amazing job of facilitating a smooth travel plan that hopefully will go that way of letting it be you know as much focus and concentration on you know traveling as safely and as smartly as possible let's get there and then let's go play the best of our ability uh when the time comes to kick off and so i i think um What we try to do is focus on the things we can control and then just really abide by clear parameters that guys can follow so that it's seamless and then they feel as fresh as possible.
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12:49Mike HaleUNKNOWN
Is that what you kind of see from this roster? heading into the season?
PRESS CONFERENCE | Sean McVay talks about Aaron Donald’s timeline, 53-man roster decisions, excitement for Australia & more
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1:17speaker_1UNKNOWN
Stewart as well Yep, those
Sean McVayGUEST
guys were just really erring on the side of caution and knowing that we've got these three days off, they were a little bit sore and so we were being smart with them and then we'll have, I mean, my days are all messed up.
PRESS CONFERENCE | Sean McVay & Ty Simpson recap the Rams’ win over the Chargers, preseason takeaways, upcoming roster decisions & more
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Sean McVayGUEST
I thought they did a great job really throughout the preseason, and it was a great opportunity for a lot of our coaches to get experiences that I've kind of shared that I got a chance to get when I was in some different roles.
Sean McVayGUEST
And I thought really just the way that our guys improved, but really proud of them.
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3:33speaker_4UNKNOWN
Do you like where the team is at this point? I
Sean McVayGUEST
do, you know, and there's always, you know, it's never-ending constant evolution and improvement, constant growth.
PRESS CONFERENCE | Sean McVay speaks on backup quarterback spot, Ronnie Rivers' impact, competition at practice & more
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2:59NateUNKNOWN
It's wild.
Sean McVayGUEST
I don't know enough about it other than the fact that guys that can be in NFL camps, if it doesn't go down for them, they can go back to college.
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7:04speaker_4UNKNOWN
What's the balance between kind of splitting that up and getting –
PRESS CONFERENCE | Sean McVay talks roster moves, allocating reps to Stetson Bennett IV & Ty Simpson, the importance of trust & more
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1:35speaker_4CORRESPONDENT
When you say behind the, stuff going on behind the scenes, is it specific to the quarterbacks or just-
Sean McVayGUEST
There's just a lot of stuff that we manage, you know, that I think you can realize.
Sean McVayGUEST
I mean, sucks, we had to injury settle three players this morning, you know, and one of them that we've been with for a handful of years, and so there's, you know ...
Sean McVayGUEST
When you've got 90 guys and then you're trying to figure out how do you get through the pre-season stuff with the approach that we take, there are some obstacles that you have to really be able to kinda manage, which I think it is important.
Sean McVayGUEST
It doesn't mean that it doesn't create some hoops and things to be able to work through.

Sarah BarshopCORRESPONDENT
As you approach roster cut down day, um, with decisions like how many quarterbacks, how many at the position you're gonna keep, when you came into training camp, did you have an idea roughly about how you would allocate those when you made decisions like during the draft and during free agency? Or is it something that will come down to later this week?
PRESS CONFERENCE | Sean McVay & Stetson Bennett highlight the Rams’ defense, team culture, and top moments in 34-0 preseason win over the Saints
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Sean McVayGUEST
To be able to do some different things as far as the two minute drive was excellent.
Sean McVayGUEST
The two turnovers in the tight red area to be able to prevent them from scoring was big.
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4:33speaker_7UNKNOWN
Is it obvious to you the confidence growth of Stetson just from year to year and the way he's taken over leadership?
PRESS CONFERENCE | Sean McVay debriefs on the Rams' joint practice with the Saints, QB Stetson Bennett's progress & more
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4:25SarahCORRESPONDENT
So having, having worked with Dallas and the Saints, what have these joint practices shown you about the team going into the season?
Sean McVayGUEST
It really tests our rules, and I'm looking forward to being able to watch the film, figure out where we can clean some things up or add some different stuff.
Sean McVayGUEST
And most importantly, we've been going against each other for what feels like a while now, so see some different schemes really in all three phases is beneficial and, and being able to go against some stuff where you're kinda testing your rules and, and mainly for our first guys that don't play in the pre-season, we've really tried to use these joint practices to supplement that, where we can get more reps, more of a controlled setting.
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6:46SarahCORRESPONDENT
in terms of determining what's happening, are, are you looking to see like, is Stetson doing enough that you don't have to play him that much in the pre-season, or is Ty doing so well that, you know, you keep playing him-
PRESS CONFERENCE | Sean McVay discusses what he's looking for in preseason Week 2 vs. the Saints, Australia travel plans & more
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6:24speaker_1UNKNOWN
... where did it come from?
Sean McVayGUEST
I would say the essence of what it really comes from is what we learned in COVID, that the more that we can keep guys in their normal rhythm and routine, um, the better off.
Sean McVayGUEST
And then there are certain things based on time zones, time allotted to adjust your circadian rhythm.
Sean McVayGUEST
But I'm a big believer that, you know, how long can we keep our players in a comfortable rhythm? Some of those things are outside of my area of expertise that I've been educated on, but everything that we do is geared towards what we think is best for our players.
Sean McVayGUEST
Um, and that'll always be the case as long as I'm fortunate enough to be the coach here.
Sean McVayGUEST
And so that was really, you know, whether it's traveling from West Coast to East Coast, whether it's staying in Baltimore and traveling a little bit later than most teams are accustomed to, to, you know, in London.
Sean McVayGUEST
But what we do believe in is doing our research, trusting the people that are responsible for giving us, um, the information, and then ultimately make the decisions that are best for our players.
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7:32speaker_1UNKNOWN
What have been your impressions- Last one ... of the special teams as a whole, uh, since camp started, and what gives you confidence that it can be sort of a cleaner operation than last year?
PRESS CONFERENCE | Sean McVay talks standout players from Chiefs matchup, Saints joint practice, injury updates & more
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3:32MariaUNKNOWN
What else does, does he just have to call sooner? And what is the prep look like for them, like getting ready to handle that?
Sean McVayGUEST
Um, but I would imagine that it's, you know, it's putting the call sheet, going through the calls and the different scenarios.
Sean McVayGUEST
You know, I mean, you know, one of the things, I mean, I remember Bill Walsh used to say this, you know, there's a lot of situations that come up within the game, and if you kind of almost play the game before the game so that you can be decisive.
Sean McVayGUEST
I think the most important thing is, is giving clarity to the players on the decision that you have so that they can make their calls and then be able to go execute with as much clarity as possible within, whether it's offensively when you decide the ball's snapped or defensively when the offense decide that it's snapped.
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4:35MariaUNKNOWN
How do you, what is your mindset during a game when you're not calling plays? Is that hard for you?
PRESS CONFERENCE | Sean McVay, Ty Simpson & Dean Connors recap the Rams' 20-12 preseason Week 1 win against the Chiefs
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1:18speaker_1UNKNOWN
What does that tell you about him and in terms of the moment not being too big for him and also just settling in?
Sean McVayGUEST
I think all of those things that you really just asked with the question Vinny kind of answers it itself where he really settled in, did a great job.
Sean McVayGUEST
Dave Ragone does such a great job with that room as a whole and obviously Matthew's leadership and I thought Nate really did a nice job of putting him in a lot of good spots that accentuate his skill sets but The other 10 guys around him were able to do their job.
Sean McVayGUEST
We were able to kind of sustain, get some first downs, be efficient on early downs that allow some other stuff.
Sean McVayGUEST
And Nate stayed aggressive on the early downs, which gave Ty an opportunity to deliver.
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4:12speaker_2UNKNOWN
What do you like in particular about the way he picked and chose the spots as far as when to push the ball downfield versus
PRESS CONFERENCE | Sean McVay, Stetson Bennett & Ty Simpson address the media ahead of preseason opener in Kansas City
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0:11speaker_1UNKNOWN
From the, uh, the tape that you guys were able to see against the Cowboys, were you able to see some explosive plays offensively that you would like to see?
Sean McVayGUEST
You know, like, like I talked about the other day, um, you know, I was more interested in kind of our style of play, not necessarily, you know, testing our rules and different things like that.
Sean McVayGUEST
I thought there was a toughness illustrated really in all three phases, and I thought, you know, I got a lot of respect for the Cowboys.
Sean McVayGUEST
I thought they did a great job, and thought it was good to be able to go against somebody else.
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3:58speaker_2UNKNOWN
What did you see out of your defense against the Cowboys when you went back and watched it?
PRESS CONFERENCE | Sean McVay & Matthew Stafford highlight moments from the Rams' first joint practice with the Cowboys
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0:00speaker_0UNKNOWN
[laughs]
Sean McVayGUEST
Um, you know, it was a lot of good work that we got today against an excellent opponent.
Sean McVayGUEST
I thought the teams' periods were competitive, and most importantly, we can learn.
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0:47speaker_0UNKNOWN
[laughs]
PRESS CONFERENCE | Sean McVay, Braden Fiske & Blake Corum talk about closing out training camp on a high note and how team chemistry has grown
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1:26speaker_2CORRESPONDENT
Sean, there's certain people he's working out with.
Sean McVayGUEST
So it was actually here on our players day off just because we had all the equipment and worked out with, you know, Giff Smith put him through a workout.
Sean McVayGUEST
Reggie Scott and Justin Lovett were there, but he's been going, you know, he's got such an intentional routine and rhythm.
Sean McVayGUEST
He's had his same speed trainer that he's worked out with throughout his whole career that He has back at home or back in Pittsburgh that he's brought out here.
Sean McVayGUEST
But getting ready to play football and just kind of working out the way that he has, there's a little bit of a different rhythm and routine.
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3:14ChrisMODERATOR
should we reflect on the contrast of last season, how staff are having uncertainty to now we're talking about the speculation of Aaron Donald, how different this camp feels from
Rams Camp with Sean McVay, Les Snead, Kevin Dotson and Byron Young
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Jourdan RodrigueHOST
But what was step one? I mean, in season, what was the pivot? What were those conversations, and where did you start with the season?
Sean McVayGUEST
I mean, really, the origin of it was after we lost that Thursday night game against the 49ers, we were not very good in short yardage situations.
Sean McVayGUEST
And so you're really saying, "What are some ways that we can close edges?" We've got capable tight ends, and so really the origin was going into the Baltimore game, some of the different things that they had prevent- presented in tight red zone, short yardage or four minute if you're trying to close out the game.
Sean McVayGUEST
Let's get into some personnel groupings that allow us to have just longer edges, uh, to be more efficient in short yardage.
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