Sauerkraut

So drinking 8 to 12 ounces of water first thing in the morning supports natural digestion, helps support blood sugar balance, aiming to drink around 70 to 100 ounces of water per day, depending on if you have excess activity level, like if you're really active or if you're taller, then you can drink up to 100 ounces of water per day.

Also things like fermented foods, so kimchi, sauerkraut, or miso are beneficial for our gut bacteria that help support those healthy gut bugs that secrete the GLP-1.

And then also walking after meals, so that enhances our GLP-1 response and improves insulin sensitivity.

And then doing strength training, so 30 minutes of movement per day in addition to the strength training has also been shown for that.

So I'm going to take one of these guys.

Kraut or no kraut? Kraut.

I want kraut.

OK.

Next up, we're going to go.

This was the kraut one.

Kraut one.

And even though I would say use pop on everything, like I like the kraut with the brown.

And as we age, our GABA goes down.

Sauerkraut has certain properties to help you reduce stress and cortisol.

Sauerkraut also has vitamin C that's been associated with better sleep.

And lastly, don't forget about your breathing while you're sleeping.

breathe in slowly and breathe out slowly through your nose.

And for instance, sauerkraut.

Lots of people enjoy sauerkraut.

But guess what? Sauerkraut's only got 28 different probiotic strains.

And yogurt, if you buy it at the store, it typically only has two to four strains.

But think about it.

Couldn't be shelf stability.

Sauerkraut's pretty stable.

Couldn't be a ton of flavor.

Dry sherry doesn't have a ton of flavor.

And as we age, our GABA goes down.

Sauerkraut has certain properties to help you reduce stress and cortisol.

Sauerkraut also has vitamin C that's been associated with better sleep.

And lastly, don't forget about your breathing while you're sleeping.

breathe in slowly and breathe out slowly through your nose.

So kimchi has these specific strains along with 900 other types of beneficial bacteria.

Sauerkraut, on the other hand, we think of sauerkraut as being a good fermented food, and it is, but kimchi is so much better because sauerkraut only has 28 strains and kimchi has more than 900.

Huge.

So this study also showed that kimchi helped overweight individuals reduce their body fat by 31.8%.

No, I mean, I'm usually a big sauerkraut guy.

That's usually my go-to.

What do you like? Sauerkraut, a spicy brown mustard,

you know.

What kind of sauerkraut? Keep it simple.