Sati

Yeah.

[laughs] The star is called Sati.

It's a star, but it's a very playful one.

You want to meet? We will meet it.

So the first one is called Sati, and it means mindfulness, né? So imagine a star.

We start closing our eyes.

We will do for a little while.

Then we close our eyes, and then suddenly a star comes on top of us.

These are, uh, described in what's called the Satipatthana Sutta.

Satī means mindfulness.

Paṭṭhāna, the foundations of mindfulness.

The Satipatthana Sutta.

I just let myself feel, oh, fried out, fuzzy, irritated, frustrated.

And Sati is here to love and hold it.

And that's enough.

And it was.

Then notice what changes when you stop requiring the inner weather to be different before You offer friendliness.

This too belongs.

What does any habit loop want to exclude in this moment for you? And how does that beautiful friend of Sati help you hold a space open for this too? And let it know it belongs.

May our practice together be in service of healing.

May you cultivate the capacity to be mindful and remember.

Sati is mindfulness, and it means to remember.

To remember that you have a good, wise heart, and so does everyone, regardless of their actions.

Somewhere in there is an incorruptible goodness, and we can only take care of our own incorruptible goodness.