Sarah Gigante

Episode 39A, how much carbohydrate should I consume during training or race with Professor Aske Yerkendrup.

Episode 78, does the type of carbohydrate matter during exercise with Dr. Dan Bauer? And episodes 37A and 37B, how should my nutrition change when it's really cold with Becky Hall and professional cyclist Sarah Gigante.

Martin's questions all centered around the ingredients and formulations of sports drinks, which is something that we haven't really brought together into one place on the podcast before.

So I thought today we would focus on that to finish this off.

But also we haven't seen Lotte Kopecky really be in top shape or like really focused in racing since she got, because she did get married earlier this year.

But like Australia has Amanda Spratt and Sarah Gigante.

Let's see here.

We haven't mentioned Cassie Anubia Doma Finney.

Let's, let's talk, let's talk the women's road race.

Um, Sarah Gigante, who's obviously one of the superstar climbers of Australian cycling, but hasn't raced all year except for three race days.

And they were at the start, weren't they? Has she raced since? Did she start like last week?

No, she raced la- she, she, she raced last week, but like understandably, given she hasn't raced all year, um, was, was minutes off the pace.

Yeah

...

so if you're, if you're an elite, um, in the elite category, so you're a professional, so if you're Michael Matthews or if you're, um, Sarah Gigante, the trip's free on the house

If you're a WorldTour

been a while.

Well, you mentioned to Marco, shout out to, you know, our co-host, we'll call her, Sarah Gigante returns to racing in France this week, stage racing.

It's going to be some really good stages for her as well, a lot of circuits.

Yeah.