Are there any things that reflexologists can do internally to protect their energy during a busy client day? Yeah.

So very first thing that I would say is having a grounding routine and a clearing routine that you are able to practice every single day, morning and night.

So keeping it short and simple is helpful, right? Firstly, it's a practice of mindfulness, which is helpful.

It connects you to yourself, helpful, and it clears out any thoughts or things that may not be yours.

Those kind of practices can range from something very simple to standing on one leg while you're making your coffee, right? All the way to something much more esoteric, where you may call on your guardians and your helpers to help you.

And there's everything in the middle.

So what I would say specifically for reflexologists is if you're somebody who calls in light to surround you and very high frequency angelic light, I wouldn't necessarily do that.

It's an amazing responsibility to hold and the safety that we can therefore give our clients and also therefore having the tools and tricks that you've so beautifully given us to be able to protect the energetic exchange as well.