Samadhana

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Aug 27, 2026

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Tattvabhoda -13

Atmanandalahari

Tattvabhoda -13

Aug 27 · 1 Mention

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47:31

Then the six pack.

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47:32

Shama, Dama, Titiksha, Uparati, Shraddha, Samadhana.

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47:39

So shama is mind management, how to manage the mind.

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47:44

Dhamma is indriya management, how to manage the sense organs.