Sahib S Khalsa

[upbeat music] Which brings us to insight number four: we have lost our inner selfie.

So there's a researcher that I talked to, um, named Dr. Sahib Khalsa, that the inner selfie comes from him.

He is a neuroscientist who studies something called interoception.

That is the body's way of telling your brain what it needs, like if your heart is pounding, like either stop running or calm yourself down, right? Or you need a snack, or if your body is saying it needs a break, get off your screen.