sacroiliac joint

It's not a mysterious process.

Tulfi says, I got three epidural injections in L5, S1, nerve roots, and SIJ yesterday.

Any advice on what to do in the next few days and weeks? I would have hoped you would have been given some advice on that.

Right? What was the expectation if we draw this, again, back to the surgery? What was the expectation when we were going through this and just boom, boom, boom, bunch of injections? It seems like a bit of a shotgun approach to just fire it at everything.

But I also have a special interest in women's health conditions.

So I have gained some extra competencies in managing some women's health issues such as mastitis, rectus abdominis separation, so DRAMS, SIJ and pelvic girdle pain, and then pre and postnatal exercise programming.

And I have been thoroughly enjoying attending 23W in my own postpartum journey with my now two little babies.

So I have a two-and-a-half-year-old daughter, Charlotte, and now a six-month-old son, Dan.

Mm.

So the pelvic girdle refers to the entire pelvis, whereas the sacroiliac joint or the SI joint sits between your sacrum and your ilium, which is part of the pelvis.

And the job of the SIJ is to transmit forces between your spine and your lower limbs.

So there's about 65% of our body weight that sits on top of your sacral base, which is the top of the sacrum, and that's just in standing.

Pelvic pain, both front and back.

So pubic symphysis pain in the front, uh, SIJ pain, SI joint pain in the back, which that one's probably up there for one of the most common.

Hip pain.

Uh, you can even have postural pain.

I did Doral.

august 12th i'm now suffering from poly peripheral neuropathy i'm sorry to hear that pablo says i think i get i'm thinking to get an sij injection to and continue with rehab but i'm afraid of corticosteroids why are we getting the injection why are we getting the injection i'd be doing the rehab anyway right because while you're thinking about it you're doing a bunch of things every day learning to control your spine is going to help you support and protect the lower back.

You don't have a, there are some slight exceptions with regards to the SIJ, but fundamentally when you are learning to stabilize and support the neutral spine, you are stabilizing everything from the pelvis to the rib cage, which includes the SIJs.

If you're moving and bending and twisting in ways that are involving the lumbar spine, then you will be involving the SIJs.

The thing that you're learning when you're doing neutral spine stability work is to stabilize and support this lumbar spine.

That is what you are learning.

it's not just the lumbar spine there.

It's stabilizing the pelvis.

Like, um, I don't know.

I am not normally as conspiratorial as Sij, but-

[singing] Conspiracy corner

...

I honestly think...

Like, I, I'm never at the front of the line about like, "Well, WWE are doing this because AEW have done a thing." I think sometimes it's obvious when they are.

I think Sij's recent one on Ospreay is on the money.

Oh, God.

...

but I'm, but I'm with, yeah, I'm with Sij in every kind of critique of her work, and I don't even...

The jump has lost its spark other than the match.

It's fascinating, this jump thing, 'cause a lot of the times it's like, you know, I'll bring up a name, uh, and you'll both be like, "Oh, you know, I think they could do wonders in, in my company", basically.

Right.

You have your S.I.J. application approved.

You're not you're not there.

You're not in the United States on any visa.

And yeah, that explains why you just rubbing the muscle isn't going to help you.

Pablo, I would argue that generally speaking, I wouldn't get caught up with differentiating the SIJ from the spine.

I think generally speaking, unless you are a lady who is pregnant, SIJ issues as a primary injury are very, very infrequent.

What is more likely is that you have a very badly managed lower back injury that has second-order consequences of the SIJs being irritated as well.

What else have we got? How much load is more and less, as you said in some of your videos, to activate recovery of the disc? Not quite sure what we're asking there, Sandy.

But how much load is too much or too little is entirely circumstantial.

And the gym, you've got a squat rack.

Muppet says, how to get diagnosis after four years of lower back pain, left-sided pain, lower back left-sided pain.

That is at Jason La Confora.

Check him out on SIJ as always, buddy.

Appreciate it, man.

Enjoy the rest of the night tonight.

Like, [laughs] it's just that he's got this, he can do this.

And with Sij, actually, like, the...

I don't think it derailed it or anything, but there was... would've been something to the, God, barely dragging...

Like, he's dragging his leg over with his other leg just to, like, make the cover.