Roseburia

But in general, all of this kind of a balance of good and bad is sorted quite nicely by itself in the gut by having these nice supportive microbes.

So Roseburia is another one.

It's a butyrate-producing microbe.

What is butyrate? It's that short-chain fatty acid that I was talking about.

Are these the only foods that they feed on? No.

Do I want you to just go for these foods only and, and ignore all other foods? No.

I want you to have a very di-diverse diet if you can tolerate that, if you have the capacity to think about that because that's going to have the bigger benefit rather than really hyper-focusing on giving yourself walnuts all the time because they fit your Ruminococcaceae, uh, or your... or asparagus for Roseburia.

That's the kind of like tricky way to think about things that can become quite, uh, uh, reductionist.