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Róisín Regan

Registered nutritional therapist and food scientist (Food Fuel Focus / Pure You Nutrition, Newry, UK) specialising in digestive health and men's health.

Oct 2, 2026

12:39
[laughs]
12:39
Our body can only do one thing at once, and our body needs to concentrate.
12:44
So if we are shoveling food in or inhaling it, our body is literally going, "What the hell?" It does not understand that it's meant to be doing something with this invasion that's coming in.
12:57
So literally, come away from work for half an hour.
13:00
Half an hour, that's all.
13:02
Your world is not gonna end.
13:04
Have a lunch.

17 MINS LATER

29:56
It, it's not, I, I know it's not a necessity for everybody, but, like, how does it affect people's ability to run a business?

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