Rockstar Energy

What kind of Celsius do you drink?

Right now, I'm drinking Rockstar.

The Celsius, I drink the basic Celsius.

I drink the, there's a Celsius you get in the store.

It's like a Rockstar.

Is it like Celsius Original or something?

Well, yeah, I do that one.

The one that you see in the store, it's like Rockstar.

Yeah, because if you're drinking three within one date, I mean, I'm pretty sure you're drinking more.

Rockstar.

Rockstar energy drinks.

It's got a lot of B vitamins.

Oh, stop.

Red Bull gives me a stomachache.

Monster turns me into a monster.

Rockstar makes me a rockstar.

in the box was the vinyl in there too but uh the vinyl was color blue right in this one right um but man that vinyl that soundtrack soundtrack is amazing there's a song in that game that made me cry there's a song in that game that was like yo what the heck this is like really deep like i really really enjoy that uh that um that that that soundtrack so it was cool oh and this one is uh city project red they they they got together with like uh energy drink company sent us like a hoodie and

yeah i remember that was with with rockstar energy

Yeah, Rockstar Energy.

I

And if you want to truly master health by understanding how the body really works, make sure you subscribe and hit that notification bell so you don't miss anything.

Energy drinks have been on the market for a few years now and some of the more popular brands are things like Red Bull and Monster, Rockstar, East Rock, high tiger and then there's also some energy shots like five hour energy they pretty much have the monopoly on that market but it's a huge industry the energy drinks sell a total of 53 billion dollars a year around the world and the energy shots alone account for about 21 and a half so almost 75 billion dollars of so-called energy drinks and energy shots but do they work and how do they work is there really a difference between a soft drink or soda versus an energy drink well soda could be caffeinated and then they have a sweetener and caffeine but in an energy drink they add more things so they do have these things but in addition to that They have things like guarana, taurine, ginseng and B vitamins.

Let's talk about these in turn and see how they work.

Caffeine is the most popular drug in the world.

But how much caffeine are in these various drinks? A regular can of Coca-Cola has 36 milligrams of caffeine.

A can of Mountain Dew has 55 a small can of Red Bull which is an eight ounce can has 80 milligrams so just a little bit more than the soft drinks but keep in mind that's a small can a larger can a monster a 16 ounce can has 160 milligrams of caffeine so it's got twice as much as the Red Bull but it's twice the size 5-hour energy shot is only 2 ounces, but it's packed with caffeine at 200 milligrams and then the 7-11 energy shot is pretty much the same thing, but it's at 230 milligrams.

An energy drink called Rockstar Exdurance has 300 milligrams of caffeine and that's a larger can as well but a regular coffee from Starbucks a large coffee mind you 16 ounces actually has 330 milligrams so if it was just about the caffeine then we might just go for the coffee.

Like we said though a lot of these energy drinks contain other things in addition to caffeine so let's take a look at those.

I have, I have it in here." And he pulls out-- He doesn't speak much English.

He pulls out a, a Rockstar energy drink, and he's like, "Pour it in here." [laughs]

[laughs]

So I pour his, like-

Oh, man

... his, like, black Rockstar energy drink into his flask.

I'm like, "Go get 'em, man.

Go get 'em."