Rocio Salas-whalen

I'm still working out." I've had that conversation with myself more times than I can count.

When I sat down with endocrinologist Dr. Rocio Salas-Whalen, she explained that the fat that we can see and then the fat around our organs, they're totally different, and that really matters when we're talking about our health.

Her explanation of what liposuction does and doesn't change really stayed with me as well.

Here's a part of that conversation.

I've interviewed wonderful doctors on the show.

I'm thinking of Dr. Rocio Salas-Whalen, who wrote the book Weightless, which is about how to use GLP-1s, and she shared, too, that they're really profoundly powerful in quieting food noise and giving people brain space back.

And by the way, when you're a midlife woman, you need all the brain space back-

[laughs]