Can you explain Kaizen? Anybody here?

Yeah, so I learned Kaizen, I would probably say about five years ago, truly.

And I heard about it before, but Kaizen, the principle ultimately is that small incremental improvements over time lead to much more success.

So most of the easiest way to explain it is for weight loss journeys.

You have two people.

One is that... saying to themselves i want to lose 20 pounds by summer so that i could go to the beach and look phenomenal right it's so common everyone thinks i want to lose 20 pounds in the next four months they spend the next four months really trying to come up with okay so what fitness plan do i have to do what diet do i have to run right and and they inevitably a month goes by and then another month goes by and they try the one diet but they find out that they really just don't like it And so they end up falling off the diet and they're chasing these trends.

And summer comes along and they're upset, right? In Kaizen, this principle of small improvements, instead you tell yourself today, I'm going to not drink two cans of Coke.

So Alyssa, if you're listening,