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Rich Perez

Rich Perez

Rich Pérez is a Dominican-American pastor, storyteller, and author of "Mi Casa Uptown: Learning to Love Again" who planted Christ Crucified Fellowship in Washington Heights, NYC.

Sep 28, 2026

Grief is a Language ™ with John Onwuchekwa

Grief is a Language ™ with John Onwuchekwa

10: Grief Is a Body Language: Why Loss Can Feel Like Exhaustion, Anxiety and Shutdown

Sep 28 · 1h 28m

John Onwuchekwa
John OnwuchekwaHOST
16:28
Yeah.
Rich Perez
Rich PerezGUEST
16:29
Yeah.
Rich Perez
Rich PerezGUEST
16:31
Man, thank you for sharing, James.
Rich Perez
Rich PerezGUEST
16:32
I feel like you took me back to some things.
Rich Perez
Rich PerezGUEST
16:42
There was this moment in 2020.
Rich Perez
Rich PerezGUEST
16:46
2020 was a rough year for the world.
Rich Perez
Rich PerezGUEST
16:49
Yeah.

59 MINS LATER

John Onwuchekwa
John OnwuchekwaHOST
75:36
What's one thing that you've done with your body Or what's one thing that you have done to show and express to give people permission to embrace grief as a body language?

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