Red meat

Yeah.

My last one, we're going to go Red Meat.

No,

no, no.

Go ahead.

I started.

Hold on, you said Red Meat, Ezra?

yeah that was my 10th one

I'm your host, Mark Ferguson, CEO here at NextGen Agri.

This podcast is all about the Australian red meat industry, bringing you the latest information, practical tips, and stories from people doing remarkable things across the industry.

There's no shortage of great people out there, and my job is to bring some of them into your farming day.

Okay, let's get into this month's episode.

Yeah, I don't think finding out that you're necessarily bad for one particular trait, you should shy away from it.

I think it's negative feedback is okay.

Obviously a merino-based business but still a very big focus on red meat production.

The wool is obviously there as a great income supporter but getting lambs out the gate and heavy lambs out the gate is a priority.

If you're listening to the audio version-

I have to know what you're talking about with the red meat thing.

I, I, I don't get that at all.

Like, red meat goes to your gut? What?

Red meat is, I gained like 10 pounds between, between Red Rocks and Omaha eating steak and buffalo.

Which, did you have any buffalo-

And you gained weight doing that?

We have a whole video on that covering all the details as well.

Red meat.

What's the deal? For people who want to include some red meat in their diets, favor the unprocessed kind.

So fresh red meat over the hot dogs and bacons.

The lean cuts consistently show better health results.

So choose a lean cut of meat or trim the visible fat.

in general for health results what we see with these animal proteins is fish and seafood usually the best results then white meat then red meat but eating beef once or twice a week in rotation with everything else we don't see much issue at that level of intake and we have a whole video on red meat as well all of these videos i'll link in the description organic do i need to eat organic am i killing myself if i don't we don't really have strong evidence showing any advantage of organic food so whatever you prefer if it makes you feel better if you feel more relaxed buy organic otherwise go for conventionally raised the benefits of eating a healthy diet overall eclipse any effect of organic or not seed oils are they poisoned are they killing everybody this is a nightmare on social media the truth is we mostly see benefit of consuming seed oils into human beings I am not talking about Burger King or Twinkies that happen to include some seed oil together with another 9,000 ingredients.

I'm talking about using the seed oil itself for cooking at home or adding it to your foods.

Something I learned from an interview with one of his players, Jed Lowry, who played more recently in Major League Baseball, but played for Mark at Stanford.

When asked what he learned from Mark Marquis, Lowry just said, coffee and red meat.

Ha ha ha!

you cannot beat that let's go to the back of card 65t and we have mark marquis head coach 1988 usa baseball team 511 180 switch hitter and left-handed thrower born march 24th 1947 in stockton california with a home in stockton california We might as well just read the biographical information here.

We've got various other things to do, a bit of Our Normal, a few ball games, um, and various bits and pieces.

I'm toying with the idea of giving up red meat.

Really?

Yeah.

[laughs] Whatever his name is.

Yeah.

Um, yeah, you don't really need red meat, do you?

Oh, you do.

hey everybody i'm back i hope you all enjoyed your labor day weekend and you took time to enjoy family and eat some good food maybe you enjoyed a steak burger or a high quality hot dog but let me ask you something when you hear the statement red meat causes cancer do you immediately accept it or do you stop and ask what does the research actually examine what kind of meat was studied was it fresh meat processed meat What ingredients were included? How was it prepared? What else was the person eating? Today, we're slowing down and looking at popular health claims that have been repeated so often that many people no longer question them because sometimes the headline is not the whole story.

If you're tired of sugar cravings, brain fog, fatigue, and all the conflicting health and diet advice, and you just want to know what's happening inside of your body, you're in the right place.

I'm Tashaun Davis, holistic health coach, registered nurse, and metabolic health educator.

So grab your favorite sugar-free drink, pop in those earbuds, and let's learn how to work with our body and not against it.

So hey, hey, hey, we have made it to episode 44.

And today we're talking about red meat, processed meat, cancer claims, nitrites, nutrition research, and metabolic health.

But before we begin, if this podcast has helped you understand your body or look at health information differently, please follow the podcast, leave a review, and share it.

We're helping more and more people.

Again, that's manukora.com/digest to save 31% plus $25 worth of free gifts.

Okay, going back to meat, can you explain why supermarket meat stays red and doesn't discolor and turns, like, a darker red, almost brown? Like, I've seen it, but so many supermarkets have this bright red meat and it looks- Good, but what's happening here?

Oh, yeah, great question.

And so most people don't know, um, but the, the meat in the grocery store counter's gonna- is gassed, and so they're using, um, either carbon dioxide, uh, normally, um, to...

There's something happening with the lone star tick epidemic and ironically, around the same time, we're having more lab-grown meat and cultivated meat, and I personally think they're trying to instill fear in humans that don't eat real meat, eat this lab-grown meat because it's, quote, "safer".

What...

Do you think that there's an agenda behind, you know, the... against red meat? [laughs]

There, there certainly are people that are diametrically opposed to red meat.