and down.

And that was because we want to maintain the level of intensity to a good level, to a good point.

But at the same time, constantly having those down weeks where we can reassess how I am feeling, what type of workouts I can put in.

And especially for that block, I had like a lot of different events going on.

And it truly helped to be having like a really great structure for strength training.

I also did a high rocks in that program as well.

Actually did two of them.

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