Like, what are the biggest mistakes that people are making that you feel like are, are easy to, to watch out for and fix?

Yeah.

I think there's two things coming to mind.

The first being under-fueling.

Um, I think it's become really common, whether people mean to or not, but to vastly underestimate what their needs are.

Um, especially training for something like HYROX at the level so many athletes are doing now.

Like, just to survive, [chuckles] like, your calories need to be at a certain level.

Uh, could you just kinda speak on that? I think that that's an interesting topic right now 'cause there's a lot of people that talk about how they're, you know, they cut weight, um, for, uh, for racing, and I think you had said that like, you know, there, that there are definitely some trade-offs there that should be, uh, you know, considered.

But what's the journey like being like for you from that first race to then the one in June?

Yeah, it's a great question.

My first race was in Atlanta last fall.

And that's when I did a 105.49. And it's kind of crazy looking back on it now because I actually wasn't even supposed to be in town that weekend.

Atlanta is only like two hours from Birmingham.

So there was a crew of people that were planning to go race Atlanta.

My mom was set to run the New York Marathon the same weekend though.

i love those and then can we talk a little bit about like the nutrition side female health like if you want to share a little bit more about what you do or go into how you recovered from the eating disorder how you train now to fuel your body for all the i imagine you're doing quite a lot of hours training could you just give us a yeah an insight into all of that