Pyridoxine

So if you're eating the bad meats, you're going to get a triple whammy.

I also look to vitamin B6 in the form of P5P.

That's been known to manage the oxalate burden, right? So P5P, my wild lights, super salt, super salt.

And I start every morning with a green juice to help to alkalize my body.

For me, acidity kicks my butt.

And I got to ask one more thing, though.

You talked about B6.

Earlier, you said that you use the form P5P.

birth control.

And that B6 plays a role in mitochondrial function and oxalate clearing and methylation, dopamine production, neurotransmitter synthesization period, right? So supplementing with P5P, which is the best form of B6.

So things like that to really

Create a safe

I mean, from, like you said, B1 to B5, pantothenic acid, folate, B12.

Let me ask you this, are you a big believer in what you're teaching patients about the active form of these vitamins versus like folic acid versus methylfolate? I'll say like P5P, which is the activated form of pyridoxine versus pyridox- what i- what is your theory on all that working with patients? I'd love to hear your take.

My first response to figuring out that my patients were actually B deficient was to throw up my hands and say, "I can't possibly do this.

This is eight interacting chemicals.

There are really no situations in which we should be giving them individually.

I'm gonna make a big statement there.

Medicine and the pharmaceutical industry have moved towards using them individually and trying to say that P5P is good for this, thiamine's good for this.

Th- those are all correct, but if you give supplements of thiamine and you do not give the other seven, you will force something else into a deficiency state because you're doing something that is not biologically appropriate.