Protein-sparing modified fast

Welcome back to the podcast.

Today's episode is on how to use the protein sparing modified fast to burn fat quickly.

This is a specific plan that is one of the most powerful ways to burn fat quickly.

You guys are going to learn all about it in this short episode.

And this has been prescribed and utilized for people with obesity, and they can actually follow this plan for six months at a time with medical supervision.

But for individuals that just kind of want to do it yourself, you can do it yourself on this for about seven to 14 days and really see 10 to 20 pound weight loss without losing any muscle mass.

That's one of the great benefits of the protein sparing modified fast is it helps stabilize your blood sugar.

It helps to preserve your bone tissue and your muscle tissue.

You're looking at nearly half a pound per day, not per week, per day.

If you look at the early PSMF studies and people with obesity, they saw true weekly fat losses of three to five pounds a week.

which scales with that.

Now, when you're smaller and leaner, you don't get that.

Sonny is a really cool guy.

He's in a mail truck all day and he's he's a strong guy who lifts.

He's over 50 intermediate lifter and he's done your PSMF a bunch of times in the past.

He's done really well.