Protein Power

It's roughly a teaspoon of sugar.

I think the best written description I've seen of this, Mike, is at the Protein Power blog.

where you go through this in text form.

So basically, when you look from the blood sampling or blood situation, five grams going around at a given moment, and you throw in 200 grams in one meal, or let's say the diabetic recommendation, diabetes association of 45 grams per meal, this is gonna overload the blood sugar.