Propionate

Yes.

I mean, you know, I've done Primo, I've done Deca, I've done EQ, I've done Test, I've done Trin, I've done Mast, I've done the Enthonate, the Propionate, I've done Sustanon.

So, you know, I do feel like having done the experience, having done a little bit higher dose and noticed that I didn't like it or maybe a lower dose and didn't feel much of anything.

It's given me experience to kind of find the sweet spot.

And then those microbes consume certain fibers.

They create compounds called short-chain fatty acids, including acetate, propionate, and butyrate that may influence the intestinal lining, inflammation, and metabolism.

In other words, when you eat certain plants, you aren't only feeding yourself, you're feeding an ecosystem living inside of you.

And that changes the entire fiber conversation.

You can purchase butyrate in capsule form very inexpensively.

There is also a relationship between the intestinal barrier function and immune signaling as far as butyrate is concerned.

Another one is called propionate.

and another one is acetate.

... that I mentioned.

Propionate is the metabolic short-chain fatty acid.

So you and I were talking about insulin resistance a moment ago.

If we want to enhance insulin sensitivity, the opposite of diabetes-