Preventive Healthcare

It all adds up, because without training, we start to regress in our muscle after a few days.

Hello, and welcome to Thriving in Menopause, brought to you by Prevention magazine.

I'm Zoe Meunier, the editor of Prevention, and I'm so excited to be kicking off this new series with a very special guest.

Joining me today is Dr. Vonda Wright, an orthopedic surgeon, internationally recognized expert in healthy aging, and author of The New York Times bestselling book Unbreakable.

Dr. Wright is leading a global movement to change the way we think about women's musculoskeletal health, and in 2024, she coined the term musculoskeletal syndrome of menopause to describe the very real collection of symptoms affecting millions of women during this transition.

But the act of not declining is an active process.

Yeah.

I mean, this is Prevention magazine.