pranamaya kosha

If you're someone who's done a yoga teacher training or you study yoga and you've studied the koshas before, maybe someone hasn't spoken about the first layer for 45 minutes straight for you.

So... next week we will continue on and talk about the pranamaya kosha if you want to explore these things in practice please log on to sarana sangha download the omsom app you will find everything in our show notes yeah

thank you for listening

The first layer is Anamaya Kosha, our physical body.

The second is Pranamaya Kosha, our energy and breath body.

The third is Manomaya Kosha, our emotional and mental space.

The fourth is Vijnanamaya Kosha, our inner wisdom, intuition and higher awareness.