Plank

So those were the six events.

I would say out of all of those, the Plank seems like it'd be the easiest one to game.

I

think so, too.

I never had to do that in a testing

environment.

I could get myself in a Plank position where 30 seconds absolutely destroys me, and I can also just slightly change my form and be like, 30 seconds, I haven't done a thing yet, you know?

Yeah, so I don't know how they judge that.

You know? I don't, if I didn't f- if I didn't plank when I didn't fancy planking, I'd hardly ever plank.

Yeah, yeah, yeah.

Plank every morning, you know.

Yeah.

This is how I work.

No, I've seen that before.

Plank?

For sure.

Yeah.

20 squats, 20 pushups a minute.

What do you call it? Plank?

Plank.

And then stretches.

And then now it's warm.

Find us at Stinking Genius 1.

I'm at Plank Show.

Everyone go follow us at Fox Sports Radio.

But when we come back, there's a lot on the Roman numeral rundown, Arnie.

Not yet.

All right.

Arnie and Plank here on Fox Sports Radio.

It's been fun seeing all you guys react tonight.

Roll onto the outer edge of the right foot.

Take your left arm up to the sky, please, for side plank.

If your legs are together, hug them together.

Strong, especially that bottom one up against the top one.

You'll bring your feet together.

You're gonna roll onto the outer edge of the left foot, please.

Take the right arm up to the sky, everybody, for side plank.

In an ideal world, the muscle that you feel the most in this posture is your left side waist.

The unilateral demand here exposes any left-right imbalances you might have.

Plank hold three sets of 45 seconds.

Finish the session with weighted planks.

The vest turns a plank from a core endurance exercise into a full body bracing challenge.

Yes.

You now enter the dark, lit interior of the Plank King's seat of power.

The stone throne he still sits upon, hands on each side.

You see the, like, low crackling torchlight that alights the inside with a, a faint orange-ish red perspective.

The, the entire exterior of this space is a series of switchback hidden halls where you can see multiple cannons and ballista are affixed throughout, and other guards sit there at the ready.

This, this is a kill box.

Um, within and around the Plank King himself, you see to his right-hand side is James Tybalt.

The massive human figure, his burly thick coat, his oily kinda curled gray hair, rotted teeth.

It's TJ Perry.

I'm Chris Plank.

This is the home of Sooner fans.

The Plank show is brought to you every day by the Riverwind Casino and Hotel, OKC's number one gaming destination, the one for entertainment, the one for games, the one for fun.

Riverwind Casino, simply the best.

We're back on The Plank show this hour, brought to you by McIntyre Law.

Our good friend Noble McIntyre on the show yesterday.

Lot of good talk about, uh, all the court cases, everything going on surrounding the SEC, NCAA, and the players trying to return from the NFL.