Planche

How strong do you have to get to even do a one arm chin up in the first place? And when we look at like a standard set and rep range for what we would do for any other back exercise, are you going to do three sets of 12 on one arm chin-ups? You would already have done so much more training before that because you can't just do that.

I'd imagine it's the same thing with – Planches and things of that nature.

Now, if I'm wrong on that, you know, that's just, you know, where I'll just eat my piece of humble pie and admit that.

But in my experience, I'm not building any muscle with a one arm chin up personally.