Phillip Moffitt

I really appreciate, uh, his teachings.

And he's a student of Philip Moffitt, and part of what he asked this group of us that are working with him for these two months to look at was an article from Philip Moffitt.

It opened with this quote, "A crucial skill for minimizing emotional chaos and sustaining clarity in your life is the ability to distinguish betwe- between your experience in..." [laughs] Wait, I'm so sorry.

I realized this last night and I didn't fix it.

Uh, a potent, potent shift.

That it's helpful to think about what we're actually doing and know that m- that cognitively, in, in the neural networks of the brain, we're accessing a different part of the brain when we move from narrative shift to minimal, um, narrative self to minimal self.

That's what Philip Moffitt's naming here.

A crucial skill in minimizing emotion- I love that term, emotional chaos.