Pentadecylic acid

And, but really centrally, it's the healing of the cell membrane.

So calling out things like these essential fatty acids like C15, you hear me talk about in the pod oftentimes.

It's thing, in things like grass-fed cheeses, right? These hard cheeses have many fatty acids, but one of them is C15 and has other autophagy plant compounds like spermidine, which is in wheat germ.

It's in hard cheeses as well.

Spermidine is a, another plant and animal food that helps to enhance autophagy pathways.

So things like spermidine, C15 or this fatty acid, it's in foods like hard cheeses, these grass-fed fermented dairies that is, helps to create cell- cellular membrane stability, as many as one in three people have cellular fragility syndrome, this sort of weak cell membrane that's creating the cellular confusion.

So of course, you can supplement it with.

There's C- C15 supplements out there, but then focusing on healthy fats from whole foods that have C15 naturally within it in its whole food form is wonderful 'cause it doesn't have that.

Let's actually talk a bit about some of the benefits of dairy on this topic.

So you know about C15, the fatty acid, potentially the 15-carbon fatty acid saturated fat?

No, this is above my pay grade.

Fill us in.

Yeah.

Hence this episode, for sure.

So, I mean, I think we can agree dairy has some strong, strong arguments for dairy as part of a metabolic treatment plan, including the C15.

I'll just give another plug for that.

[laughs] I don't wanna besmirch my friends, but one of my buddies was pushing that crap, and I was like, "Eh, it's just fatty acids put together, and I think you get it from..." I looked it up, and it's like, yeah, you get the same thing from butter or maybe coconut oil, but-

It could be C-

Yeah, so it sh- it's concentrated C15, which is-

Mm-hmm

...

It's a ridiculous animal.

Yeah.