
Pen-y-Pass
Mountain pass in WalesWikipedia
6
MENTIONS
3
EPISODES
2
PODCASTS
Search complete. 6 mentions across 3 episodes found for "Pen-y-Pass".
Nov 6, 2026
Winter Running When You'd Rather Stay in Bed
L
37:26LephaGUEST
So I thought, I tell you what, I know my race is over, but I'm going to get off the pig track.
L
37:30LephaGUEST
I'm going to go down to Penny Pass and then find my way back to Lamberis.
L
37:35LephaGUEST
Because otherwise, I mean, you know yourself, you'd be having to go back up the mountain against hundreds of runners coming the other way, which would have been a bit of a nightmare.
L
37:43LephaGUEST
So I made my way slowly down to Penny Pass and then back to Lamberis.
L
37:48LephaGUEST
But essentially, I had broken my ankle quite badly.
L
37:50LephaGUEST
I mean, at that point, could you
Episode 86: Triple Brutal Triathlon with Damian O’Hagan
D
49:00Damian O'HaganGUEST
And, um, it's, it's, um, probably goes up to about 20%.
D
49:05Damian O'HaganGUEST
Um, Hard, well, not really that, maybe 15, 15%, right, hard, hard old claim, and then, and then it's really nice then, you go down the back of the mountain, and it's going to get a bit of a tailwind, for about 15 mile, and then you go into the back of Penny Pass, that's five, five mile, five and a half mile long, and it just goes upright, long and long and hard, but Yeah, just hard climb.
D
49:30Damian O'HaganGUEST
And then down the back of Penny Pass and the Nant Pass, straight down, switchbacks, a wee bit sweaty, wee low walls, and a whale headwind.
D
49:38Damian O'HaganGUEST
The wind would have blew you off the bike, right? So I rode the triathlon bike for the first loop or loop and a half.
D
49:44Damian O'HaganGUEST
And I had a set of triathlon bars on my road bike, which I hadn't got on very long.
Episode 86: Triple Brutal Triathlon with Damian O’Hagan
D
51:14Damian O'HaganGUEST
And, um, it's, it's, um, probably goes up to about 20%.
D
51:19Damian O'HaganGUEST
Um, hard well not really that's maybe 15 15 right um a hard hard old flame and then and then it's really nice then you go down the back of the mountain and it's gonna get a bit of a tailwind um uh for about 15 mile and then you go into the back of penny pass that's five five mile of five and a half mile long um and it just goes upright long and long and hard but Yeah, just hard climb.
D
51:45Damian O'HaganGUEST
And then down the back of Penny Pass and the Nant Pass, straight down, switchbacks, a wee bit sweaty, wee low walls, and a whale headwind.
D
51:53Damian O'HaganGUEST
The wind would have blew you off the bike, right? So I rode the triathlon bike for the first loop or loop and a half, and I had a set of triathlon bars on my road bike, which I hadn't got on very long.
D
52:07Damian O'HaganGUEST
I could ride the bike once a month.